Swirl Bread - 290 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Swirl Bread is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.1 OF FULL LOAF, 0.2 OF HALF LOAF) | ( (57 g) and 290 calories per serving. The nutritional value of a suggested serving of swirl bread includes 10 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 5 grams of dietary fiber, 13 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 077890352953.
This product is high in sugars.
Calories from fat: a total of 21.72% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 0.1 OF FULL LOAF, 0.2 OF HALF LOAF) | ( (57 g) of swirl bread has 30% of the recommended daily intake of sugars.
Ingredient List
- Whole Wheat Flour
- Water
- Enriched Wheat Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Enzymes
- Folic Acid)
- Sugar
- Yeast
- Bleached Wheat Flour
- Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin
- Vanillin)
- Vegetable Oil (palm Oil
- Water
- Salt
- Mono & Diglycerides
- Soy Lecithin
- Sodium Benzoate
- Artificial Flavor
- Beta Carotene (color)
- Vitamin A Palmitate) Contains 2% Or Less Of The Following: Wheat Gluten
- Salt
- Cocoa (alkalized)
- Eggs
- Cinnamon
- Dough Conditioners (datem
- Mono & Diglycerides
- Ascorbic Acid
- Enzymes
- Polysorbate 60
- Ethoxylated Mono & Diglycerides
- Sodium Stearoyl Lactylate
- L-cysteine)
- Modified Food Starch
- Dextrose
- Emulsifiers (sodium Stearoyl Lactylate
- Monoglycerides
- Propylene Glycol Monoesters)
- Fructose
- Soy Flour
- Whey
- Wheat Starch
- Cornstarch
- Corn Flour
- Flavoring Mix (natural & Artificial Flavor
- Modified Vegetable Gum)
- Artificial Color (turmeric
- Paprika)
- Sodium Propionate (preservative)
Nutrition Facts
Serving Size 0.1 OF FULL LOAF, 0.2 OF HALF LOAF) | ( (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 2.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 9% | |
| Dietary Fiber 5g | 11% | |
| Sugars 13g | ||
| Protein 8g | ||
| Vitamin A 1% | Vitamin C 3% |
| Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 509 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.3g | 11% | |
| Saturated Fat 4.4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 3% | |
| Sodium 526mg | 12% | |
| Total Carbohydrate 86g | 16% | |
| Dietary Fiber 8.8g | 20% | |
| Sugars 23g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Swirl Bread Nutritional Value
| Nutrient | Suggested Serving 0.1 OF FULL LOAF, 0.2 OF HALF LOAF) | ( (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (8%) | 509 kcal (15%) |
| Protein | 8 g (9%) | 14.04 g (16%) |
| Total Lipid (fat) | 7 g (6%) | 12.28 g (11%) |
| Carbohydrate, By Difference | 49 g (9%) | 85.96 g (16%) |
| Fiber, Total Dietary | 5 g (11%) | 8.8 g (20%) |
| Sugars, Total | 13 g (30%) | 22.81 g (52%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 3.6 mg (11%) | 6.32 mg (20%) |
| Sodium, Na | 300 mg (7%) | 526 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (3%) | 6.3 mg (6%) |
| Vitamin A, Iu | 100 IU (1%) | 175 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (7%) | 4.39 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Swirl Bread with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in swirl bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium