Swirl Cheesecake - 440 calories
Manufacturer Suzy's Cream Cheesecakes, Inc.
Product Information and Ingredients
Swirl Cheesecake is manufactured by Suzy's Cream Cheesecakes, Inc. with a suggested serving size of 1 SLICE (128 g) and 440 calories per serving. The nutritional value of a suggested serving of swirl cheesecake includes 131 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 36 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 730256912764.
This product is a good source of vitamin a but is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 53.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 51% of DV
A serving of 1 SLICE (128 g) of swirl cheesecake has 51% of the recommended daily intake of fat.
Sugars 184% of DV
A serving of 1 SLICE (128 g) of swirl cheesecake has 184% of the recommended daily intake of sugars.
Vitamin A 58% of DV
A serving of 1 SLICE (128 g) of swirl cheesecake has 58% of the recommended daily needs of vitamin a.
Saturated Fats 109% of DV
A serving of 1 SLICE (128 g) of swirl cheesecake has 109% of the recommended daily intake of saturated fats.
Cholesterol 56% of DV
A serving of 1 SLICE (128 g) of swirl cheesecake has 56% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum
- Xanthan Gum
- Guar Gum)
- Sugar
- Graham Crumb (wheat Flour
- Graham Flour
- Sugar
- Palm And Palm Kernel Oil
- Molasses
- Honey
- Salt
- Sodium Bicarbonate)
- Eggs
- Pumpkin
- Heavy Cream (cream
- Carrageenan
- Mono- And Diglycerides
- Polysorbate 80)
- Non-dairy Whipped Topping Base (water
- Hydrogenated Palm Kernel And Coconut Oil
- High Fructose Corn Syrup
- Sugar
- Carbohydrate Gum
- Polysorbate 60
- Polyglycerol Esters Of Fatty Acids
- Soy Lecithin
- Artificial Flavor
- Salt
- Sodium Citrate
- Disodium Phosphate
- Xanthan Gum
- Natural Flavor
- Beta Carotene Color)
- Butter (pasteurized Cream
- Salt)
- Water
- Natural And Artificial Flavor
- Enriched Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Spices
- Salt
- Soy Lecithin
Nutrition Facts
Serving Size 1 SLICE (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 51% | |
| Saturated Fat 17g | 109% | |
| Trans Fat 0.5g | ||
| Cholesterol 131mg | 56% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 20% | |
| Dietary Fiber 1g | 5% | |
| Sugars 36g | ||
| Protein 6g | ||
| Vitamin A 58% | Vitamin C 0% |
| Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 344 | Calories from Fat 183 | |
| % Daily Value* | ||
| Total Fat 20.3g | 40% | |
| Saturated Fat 13.3g | 85% | |
| Trans Fat 0.39g | ||
| Cholesterol 102mg | 44% | |
| Sodium 266mg | 14% | |
| Total Carbohydrate 35.9g | 15% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 28g | ||
| Protein 5g | ||
| Vitamin A 45% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Swirl Cheesecake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (28%) | 344 kcal (22%) |
| Protein | 6 g (15%) | 4.69 g (12%) |
| Total Lipid (fat) | 26 g (51%) | 20.31 g (40%) |
| Carbohydrate, By Difference | 46 g (20%) | 35.94 g (15%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 35.99 g (184%) | 28.12 g (144%) |
| Calcium, Ca | 79 mg (8%) | 62 mg (6%) |
| Iron, Fe | 0.72 mg (5%) | 0.56 mg (4%) |
| Sodium, Na | 340 mg (18%) | 266 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 2250 IU (58%) | 1758 IU (45%) |
| Fatty Acids, Total Saturated | 17 g (109%) | 13.28 g (85%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.39 g (3%) |
| Cholesterol | 131 mg (56%) | 102 mg (44%) |
Calories Burn off Time
How long would it take to burn off Suzy's Cream Cheesecakes, Inc. Swirl Cheesecake with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in swirl cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium