Swirl Creme Cake - 290 calories
Manufacturer The Muffin Mam Inc.
Product Information and Ingredients
Swirl Creme Cake is manufactured by The Muffin Mam Inc. with a suggested serving size of 0.17 TH CAKE (76 g) and 290 calories per serving. The nutritional value of a suggested serving of swirl creme cake includes 45 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 760366000730.
This product is high in sugars.
Calories from fat: a total of 46.55% of the calories in the suggested servig of this product come from fat.
Sugars 67% of DV
A serving of 0.17 TH CAKE (76 g) of swirl creme cake has 67% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Whole Eggs
- Food Starch-modified
- Corn Syrup Solids
- Whey (milk)
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate)
- Mono And Diglycerides
- Cellulose
- Salt
- Emulsifiers (sorbitan Monostearate
- Corn Syrup Solids
- Sodium Caseinate)
- Guar Gum
- Xanthan Gum
- Natural And Artificial Flavor
- High Fructose Corn Syrup
- Cherries
- Citric Acid
- Red 40
- Sodium Stearoyl Lactylate
- Preservatives (sodium Propionate
- Potassium Sorbate
- Sodium Citrate
- Sodium Benzoate)
Nutrition Facts
Serving Size 0.17 TH CAKE (76 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 18% | |
Saturated Fat 2g | 8% | |
Trans Fat 0g | ||
Cholesterol 45mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 10% | |
Dietary Fiber 1g | 3% | |
Sugars 22g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 382 | Calories from Fat 178 | |
% Daily Value* | ||
Total Fat 19.7g | 23% | |
Saturated Fat 2.6g | 10% | |
Trans Fat 0g | ||
Cholesterol 59mg | 15% | |
Sodium 316mg | 10% | |
Total Carbohydrate 51.3g | 13% | |
Dietary Fiber 1.3g | 4% | |
Sugars 29g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Swirl Creme Cake Nutritional Value
Nutrient | Suggested Serving 0.17 TH CAKE (76 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (11%) | 382 kcal (15%) |
Protein | 3 g (4%) | 3.95 g (6%) |
Total Lipid (fat) | 15 g (18%) | 19.74 g (23%) |
Carbohydrate, By Difference | 39 g (10%) | 51.32 g (13%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 22 g (67%) | 28.95 g (88%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (2%) | 0.47 mg (2%) |
Sodium, Na | 240 mg (8%) | 316 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (8%) | 2.63 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (11%) | 59 mg (15%) |
Calories Burn off Time
How long would it take to burn off The Muffin Mam Inc. Swirl Creme Cake with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in swirl creme cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium