Swirl Loaf Cake - 240 calories
Manufacturer Other
Product Information and Ingredients
Swirl Loaf Cake is manufactured by Other with a suggested serving size of 1 SLICE (57 g) and 240 calories per serving. The nutritional value of a suggested serving of swirl loaf cake includes 40 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110060969.
This product is high in sugars.
Calories from fat: a total of 48.75% of the calories in the suggested servig of this product come from fat.
Sugars 39% of DV
A serving of 1 SLICE (57 g) of swirl loaf cake has 39% of the recommended daily intake of sugars.
Ingredient List
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Soybean Oil
- Whole Eggs
- Brown Sugar
- Sour Cream (nonfat Milk
- Cultured Cream
- Whey [milk]
- Modified Food Starch [corn]
- Sodium Phosphate
- Guar Gum
- Carrageenan Gum
- Sodium Citrate
- Carob Bean Gum
- Potassium Sorbate [preservative]
- Enzymes) Contains 2% Or Less Of Each Of The Following: Modified Food Starch (corn
- Tapioca)
- Water
- Vegetable Shortening (palm Oil
- Soybean Oil
- Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
- Mono- And Diglycerides
- Soy Lecithin)
- Butter (cream [milk]
- Natural Flavor)
- Wheat Starch
- Spices
- Whey Protein Concentrate (milk)
- Whey (milk)
- Nonfat Dry Milk
- Buttermilk Powder
- Salt
- Sodium Bicarbonate
- Natural And Artificial Flavor
- Sodium Aluminum Phosphate
- Soy Lecithin
- Emulsifier (propylene Glycol Esters
- Mono- And Diglycerides
- Sodium Stearoyl Lactylate)
- Vital Wheat Gluten
- Potassium Sorbate (preservative)
- Calcium Propionate (preservative)
- Mono- And Diglycerides
- Caramel Color
- Sodium Acid Pyrophosphate
- Guar Gum
- Soy Flour
- Egg Whites
Nutrition Facts
Serving Size 1 SLICE (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 11% | |
| Saturated Fat 3g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 22.8g | 20% | |
| Saturated Fat 5.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 13% | |
| Sodium 298mg | 7% | |
| Total Carbohydrate 50.9g | 10% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Swirl Loaf Cake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 421 kcal (12%) |
| Protein | 3 g (3%) | 5.26 g (6%) |
| Total Lipid (fat) | 13 g (11%) | 22.81 g (20%) |
| Carbohydrate, By Difference | 29 g (6%) | 50.88 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 17 g (39%) | 29.82 g (68%) |
| Calcium, Ca | 50 mg (2%) | 88 mg (4%) |
| Iron, Fe | 1 mg (3%) | 1.75 mg (6%) |
| Potassium, K | 80 mg (1%) | 140 mg (2%) |
| Sodium, Na | 170 mg (4%) | 298 mg (7%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (9%) | 5.26 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (8%) | 70 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Swirl Loaf Cake with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in swirl loaf cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium