Swirl - 260 calories
Manufacturer H & S Bakery Inc.
Product Information and Ingredients
Swirl is manufactured by H & S Bakery Inc. with a suggested serving size of 1 BAGEL (95 g) and 260 calories per serving. The nutritional value of a suggested serving of swirl includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 070287111331.
This product is a good source of thiamin, riboflavin and niacin .
Swirl is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 150% of DV
A serving of 1 BAGEL (95 g) of swirl has 150% of the recommended daily needs of thiamin.
Riboflavin 62% of DV
A serving of 1 BAGEL (95 g) of swirl has 62% of the recommended daily needs of riboflavin.
Niacin 30% of DV
A serving of 1 BAGEL (95 g) of swirl has 30% of the recommended daily needs of niacin.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Sugar
- Contains 2% Or Less Of Each The Following: Cinnamon
- Degerminated Yellow Corn Meal
- Wheat Flour
- Salt
- Yeast,l Caramel Color With Sulfites
- Wheat Gluten
- Calcium Propionate (a Preservative(
- Dextrose
- Monoglycerides
- Soybean Oil
- Ground Flax Seeds
- Wheat Starch
- Ascorbic Acid (dough Conditioner)
- Enzymes
- Maltodextrin
- Calcium Sulfitem L-cysteine
- Hydrogenated Soybean Oil
- Azodicarbonmide
- Calcium Peroxide
- Propionic Acid (a Preservative)
Nutrition Facts
Serving Size 1 BAGEL (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 17% | |
| Dietary Fiber 2g | 8% | |
| Sugars 9g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 274 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 442mg | 18% | |
| Total Carbohydrate 57.9g | 18% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 9g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Swirl Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (12%) | 274 kcal (13%) |
| Protein | 8 g (15%) | 8.42 g (16%) |
| Total Lipid (fat) | 1.5 g (2%) | 1.58 g (2%) |
| Carbohydrate, By Difference | 55 g (17%) | 57.89 g (18%) |
| Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
| Sugars, Total | 9 g (34%) | 9.47 g (36%) |
| Calcium, Ca | 100 mg (7%) | 105 mg (8%) |
| Iron, Fe | 3.6 mg (19%) | 3.79 mg (20%) |
| Sodium, Na | 420 mg (17%) | 442 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 1.9 mg (150%) | 2 mg (158%) |
| Riboflavin | 0.85 mg (62%) | 0.9 mg (66%) |
| Niacin | 5 mg (30%) | 5.26 mg (31%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off H & S Bakery Inc. Swirl with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in swirl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium