Swiss Colony Retail Brands, Peppermint Bark Handcrafted Confections - 190 calories
Manufacturer Colony Brands, Inc.
Product Information and Ingredients
Swiss Colony Retail Brands, Peppermint Bark Handcrafted Confections is manufactured by Colony Brands, Inc. with a suggested serving size of 0.17 PACKAGE (38 g) and 190 calories per serving. The nutritional value of a suggested serving of swiss colony retail brands, peppermint bark handcrafted confections includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0.3 grams of dietary fiber, 26 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 023204386220.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 0.17 PACKAGE (38 g) of swiss colony retail brands, peppermint bark handcrafted confections has 40% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 0.17 PACKAGE (38 g) of swiss colony retail brands, peppermint bark handcrafted confections has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Partially Hydrogenated Palm Kernel Oil
- Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Whole Milk Powder
- Milk Fat
- Soy Lecithin [an Emulsifier]
- Vanillin [an Artificial Flavor])
- Reduced Mineral Whey
- Milk
- Nonfat Dry Milk
- Corn Syrup Peppermint Oil
- Soy Lecithin (an Emulsifier)
- Artificial Color Including Red#40
- Salt
- Artificial Flavor
Nutrition Facts
Serving Size 0.17 PACKAGE (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 9g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 3% | |
| Dietary Fiber 0.3g | 0% | |
| Sugars 26g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 237 | |
| % Daily Value* | ||
| Total Fat 26.3g | 15% | |
| Saturated Fat 23.7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 92mg | 1% | |
| Total Carbohydrate 71.1g | 9% | |
| Dietary Fiber 0.7g | 1% | |
| Sugars 68g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Swiss Colony Retail Brands, Peppermint Bark Handcrafted Confections Nutritional Value
| Nutrient | Suggested Serving 0.17 PACKAGE (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 500 kcal (10%) |
| Protein | 1 g (1%) | 2.63 g (2%) |
| Total Lipid (fat) | 10 g (6%) | 26.32 g (15%) |
| Carbohydrate, By Difference | 27 g (3%) | 71.05 g (9%) |
| Fiber, Total Dietary | 0.3 g (0%) | 0.7 g (1%) |
| Sugars, Total | 26 g (40%) | 68.42 g (104%) |
| Calcium, Ca | 20 mg (1%) | 53 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 35 mg (1%) | 92 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (17%) | 23.68 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Colony Brands, Inc. Swiss Colony Retail Brands, Peppermint Bark Handcrafted Confections with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in swiss colony retail brands, peppermint bark handcrafted confections.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium