Swiss Colony Retail, Handcrafted Gourmet Layer Cakes, Vanilla - 120 calories
Manufacturer Colony Brands, Inc.
Product Information and Ingredients
Swiss Colony Retail, Handcrafted Gourmet Layer Cakes, Vanilla is manufactured by Colony Brands, Inc. with a suggested serving size of 2 PIECES (25 g) and 120 calories per serving. The nutritional value of a suggested serving of swiss colony retail, handcrafted gourmet layer cakes, vanilla includes 20 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 023204382536.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 14% of DV
A serving of 2 PIECES (25 g) of swiss colony retail, handcrafted gourmet layer cakes, vanilla has 14% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Eggs
- Hydrogenated Palm Kernel Oil
- Water
- Bleached Wheat Flour
- Palm Oil
- Reduced Mineral Whey
- Milk
- Nonfat Milk Derived Solids
- Invert Sugar
- Butter
- Margarine (palm Oil
- Water
- Salt
- Mono And Diglycerides
- Soy Lecithin (an Emulsifier)
- Natural Butter Flavor
- Vitamin A Palmitate
- Beta Carotene (for Color))
- High Fructose Corn Syrup
- Corn Syrup
- Apricots
- Cornstarch
- Whey With Soy Lecithin
- Polysorbate 60 And Sorbitan Monostearate (emulsifiers)
- Non-hydrogenated Palm Kernel Oil
- Orange Pulp
- With Potassium Sorbate
- Sulfur Dioxide And Sodium Benzoate Added As Preservatives
- Natural Flavor
- Apricot Puree
- Artificial Color Including Yellow #6
- Yellow #5 Lake
- Red #40 Lake
- Yellow #6 Lake And Blue #1 Lake
- Salt
- Artificial Flavor
- Modified Cornstarch
- Citric Acid
- Canola Oil
- Pectin
- Soybean Oil
- Coconut Oil
- Malic Acid
- Xanthan And Guar Gums
- Non-hydrogenated Coconut Oil
- Medium Chain Triglycerides
Nutrition Facts
Serving Size 2 PIECES (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 2% | |
| Saturated Fat 4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 9% | |
| Saturated Fat 16g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 7% | |
| Sodium 140mg | 1% | |
| Total Carbohydrate 60g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 56g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Swiss Colony Retail, Handcrafted Gourmet Layer Cakes, Vanilla Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 480 kcal (6%) |
| Protein | 1 g (0%) | 4 g (2%) |
| Total Lipid (fat) | 6 g (2%) | 24 g (9%) |
| Carbohydrate, By Difference | 15 g (1%) | 60 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14 g (14%) | 56 g (56%) |
| Calcium, Ca | 20 mg (0%) | 80 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 35 mg (0%) | 140 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 400 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (5%) | 16 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (2%) | 80 mg (7%) |
Calories Burn off Time
How long would it take to burn off Colony Brands, Inc. Swiss Colony Retail, Handcrafted Gourmet Layer Cakes, Vanilla with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in swiss colony retail, handcrafted gourmet layer cakes, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium