Swiss Granola - 230 calories
Manufacturer Bj's Wholesale Club / Corporate Brands
Product Information and Ingredients
Swiss Granola is manufactured by Bj's Wholesale Club / Corporate Brands with a suggested serving size of 0.5 cup (50 g) and 230 calories per serving. The nutritional value of a suggested serving of swiss granola includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 888670020838.
This product is a good source of vitamin c, thiamin, riboflavin, niacin, pantothenic acid and vitamin b-6 .
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Vitamin C 18% of DV
A serving of 0.5 cup (50 g) of swiss granola has 18% of the recommended daily needs of vitamin c.
Thiamin 21% of DV
A serving of 0.5 cup (50 g) of swiss granola has 21% of the recommended daily needs of thiamin.
Riboflavin 20% of DV
A serving of 0.5 cup (50 g) of swiss granola has 20% of the recommended daily needs of riboflavin.
Niacin 19% of DV
A serving of 0.5 cup (50 g) of swiss granola has 19% of the recommended daily needs of niacin.
Pantothenic Acid 20% of DV
A serving of 0.5 cup (50 g) of swiss granola has 20% of the recommended daily needs of pantothenic acid.
Vitamin B-6 21% of DV
A serving of 0.5 cup (50 g) of swiss granola has 21% of the recommended daily needs of vitamin b-6.
Ingredient List
- Whole Grain Oat Flakes
- Raw Sugar
- Whole Grain Wheat Flakes
- Sunflower Oil
- Wheat Flour
- Rye Flour
- Coconut Flakes
- Cereal Crispies (maize
- Rice
- Raw Sugar
- Wheat
- Whole Grain Rye And Barley Meal
- Malt
- Salt
- Cocoa)
- Honey
- Chopped Almonds
- Dextrose
- Roasted Chopped Hazelnuts
- Raspberry Flavored Bits (real Raspberry Juice
- Sodium Alginate
- Modified Food Starch)
- Freeze-dried Strawberries
- Sea Salt
- Fortification (vitamin C
- E
- B6
- Riboflavin (b2)
- Thiamin (b1)
- B12
- Niacin
- Folic Acid
- Biotin
- Pantothenic Acid)
Nutrition Facts
Serving Size 0.5 cup (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 8% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 5% | |
| Dietary Fiber 3g | 6% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 18% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 17% | |
| Saturated Fat 5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 4% | |
| Total Carbohydrate 60g | 10% | |
| Dietary Fiber 6g | 12% | |
| Sugars 22g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 35% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Swiss Granola Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 460 kcal (12%) |
| Protein | 4 g (4%) | 8 g (8%) |
| Total Lipid (fat) | 11 g (8%) | 22 g (17%) |
| Carbohydrate, By Difference | 30 g (5%) | 60 g (10%) |
| Fiber, Total Dietary | 3 g (6%) | 6 g (12%) |
| Sugars, Total | 11 g (22%) | 22 g (44%) |
| Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 2.16 mg (6%) |
| Sodium, Na | 100 mg (2%) | 200 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (18%) | 42 mg (35%) |
| Thiamin | 0.5 mg (21%) | 1 mg (42%) |
| Riboflavin | 0.51 mg (20%) | 1.02 mg (39%) |
| Niacin | 6 mg (19%) | 12 mg (38%) |
| Pantothenic Acid | 2 mg (20%) | 4 mg (40%) |
| Vitamin B-6 | 0.7 mg (21%) | 1.4 mg (41%) |
| Vitamin B-12 | 0.36 µg (8%) | 0.72 µg (15%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 5 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bj's Wholesale Club / Corporate Brands Swiss Granola with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in swiss granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium