Swiss Miss Cocoa Milk Chocolate, Unprepared - 80 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Swiss Miss Cocoa Milk Chocolate, Unprepared is manufactured by Conagra Brands with a suggested serving size of 2 Tbsp (19g) (19 g) and 80 calories per serving. The nutritional value of a suggested serving of swiss miss cocoa milk chocolate, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is GTIN: 00070920474427.
Swiss Miss Cocoa Milk Chocolate, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sugar
- Corn Syrup
- Modified Whey
- Cocoa (processed With Alkali)
- Hydrogenated Coconut Oil
- Nonfat Milk
- Calcium Carbonate
- Less Than 2% Of: Salt
- Dipotassium Phosphate
- Mono- And Diglycerides
- Carrageenan
- Acesulfame Potassium
- Sucralose
- Artificial Flavor Contains: Milk
Nutrition Facts
Serving Size 2 Tbsp (19g) (19 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 1.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.5g | 3% | |
| Saturated Fat 7.9g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 737mg | 6% | |
| Total Carbohydrate 79g | 5% | |
| Dietary Fiber 5.3g | 4% | |
| Sugars 37g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Swiss Miss Cocoa Milk Chocolate, Unprepared Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (19g) (19 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 421 kcal (4%) |
| Protein | 1 g (0%) | 5.26 g (2%) |
| Total Lipid (fat) | 2 g (1%) | 10.53 g (3%) |
| Carbohydrate, By Difference | 15 g (1%) | 78.95 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 5.3 g (4%) |
| Sugars, Total | 7 g (5%) | 36.84 g (28%) |
| Calcium, Ca | 300 mg (4%) | 1579 mg (23%) |
| Iron, Fe | 0.72 mg (1%) | 3.79 mg (4%) |
| Potassium, K | 250 mg (1%) | 1316 mg (5%) |
| Sodium, Na | 140 mg (1%) | 737 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (1%) | 7.89 g (8%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Swiss Miss Cocoa Milk Chocolate, Unprepared with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in swiss miss cocoa milk chocolate, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium