Swiss Miss Dark Chocolate Envelopes, Unprepared - 150 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Swiss Miss Dark Chocolate Envelopes, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 envelope (35g) (35 g) and 150 calories per serving. The nutritional value of a suggested serving of swiss miss dark chocolate envelopes, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00070920475141.
This product is high in sugars.
Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 1 envelope (35g) (35 g) of swiss miss dark chocolate envelopes, unprepared has 27% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Corn Syrup
- Cocoa (processed With Alkali)
- Hydrogenated Coconut Oil
- Nonfat Milk
- Calcium Carbonate
- Less Than 2% Of: Salt
- Dipotassium Phosphate
- Mono- And Diglycerides
- Carrageenan
- Natural And Artificial Flavor_x000d__x000d_contains: Milk
Nutrition Facts
Serving Size 1 envelope (35g) (35 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 2% | |
Saturated Fat 3.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 19g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 103 | |
% Daily Value* | ||
Total Fat 11.4g | 6% | |
Saturated Fat 10g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 357mg | 5% | |
Total Carbohydrate 77.1g | 9% | |
Dietary Fiber 5.7g | 8% | |
Sugars 54g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Swiss Miss Dark Chocolate Envelopes, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 envelope (35g) (35 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 429 kcal (8%) |
Protein | 2 g (1%) | 5.71 g (4%) |
Total Lipid (fat) | 4 g (2%) | 11.43 g (6%) |
Carbohydrate, By Difference | 27 g (3%) | 77.14 g (9%) |
Fiber, Total Dietary | 2 g (3%) | 5.7 g (8%) |
Sugars, Total | 19 g (27%) | 54.29 g (76%) |
Calcium, Ca | 300 mg (8%) | 857 mg (23%) |
Iron, Fe | 1.8 mg (4%) | 5.14 mg (10%) |
Potassium, K | 350 mg (3%) | 1000 mg (7%) |
Sodium, Na | 125 mg (2%) | 357 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (6%) | 10 g (18%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Swiss Miss Dark Chocolate Envelopes, Unprepared with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in swiss miss dark chocolate envelopes, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium