Swiss Miss Hot Cocoa Light Mix, Unprepared - 25 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Swiss Miss Hot Cocoa Light Mix, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 envelope (8g) (8 g) and 25 calories per serving. The nutritional value of a suggested serving of swiss miss hot cocoa light mix, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00015700055519.
Swiss Miss Hot Cocoa Light Mix, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Nonfat Milk
- Cocoa (processed With Alkali)
- Calcium Carbonate
- Modified Whey
- Salt
- Less Than 2% Of: Carrageenan
- Acesulfame Potassium
- Sucralose
- Natural And Artificial Flavors
- Milk
- Disodium Phosphate
- Caramel Color Contains: Milk
Nutrition Facts
Serving Size 1 envelope (8g) (8 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 25 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 1g | 0% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2000mg | 7% | |
| Total Carbohydrate 50g | 1% | |
| Dietary Fiber 12.5g | 4% | |
| Sugars 25g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Swiss Miss Hot Cocoa Light Mix, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 envelope (8g) (8 g) | Standard Serving 100g |
|---|---|---|
| Energy | 25 kcal (0%) | 312 kcal (1%) |
| Protein | 2 g (0%) | 25 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 4 g (0%) | 50 g (1%) |
| Fiber, Total Dietary | 1 g (0%) | 12.5 g (4%) |
| Sugars, Total | 2 g (1%) | 25 g (8%) |
| Calcium, Ca | 300 mg (2%) | 3750 mg (23%) |
| Iron, Fe | 0.72 mg (0%) | 9 mg (4%) |
| Potassium, K | 200 mg (0%) | 2500 mg (4%) |
| Sodium, Na | 160 mg (1%) | 2000 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Swiss Miss Hot Cocoa Light Mix, Unprepared with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in swiss miss hot cocoa light mix, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 5 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 4 minutes |
| Light Gardening | 5 minutes |
| Stretching | 8 minutes |
| Walking - 3.5 mph | 5 minutes |
| Weight Training - light workout | 7 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 3 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium