Swiss Miss Marshmallow Madness Cocoa, Unprepared - 130 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Swiss Miss Marshmallow Madness Cocoa, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 envelope cocoa + 1 envelope marshmallows (34g) (34 g) and 130 calories per serving. The nutritional value of a suggested serving of swiss miss marshmallow madness cocoa, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 1 grams of proteins.
The product's manufacturer code is GTIN: 00070920474021.
This product is high in sugars.
Swiss Miss Marshmallow Madness Cocoa, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 31% of DV
A serving of 1 envelope cocoa + 1 envelope marshmallows (34g) (34 g) of swiss miss marshmallow madness cocoa, unprepared has 31% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Marshmallows (sugar
- Corn Syrup
- Modified Cornstarch
- Gelatin
- Artificial Color (red 40
- Yellow 6
- Yellow 5
- Blue 1)
- Sodium Hexametaphosphate
- Artificial Flavor
- Natural Flavor)
- Corn Syrup
- Modified Whey
- Cocoa (processed With Alkali)
- Hydrogenated Coconut Oil
- Nonfat Milk
- Calcium Carbonate
- Less Than 2% Of: Vitamins And Minerals (dimagnesium Phosphate
- Ascorbic Acid
- Ferric Orthophosphate
- Tocopherol Acetate (vitamin E)
- Niacinamide
- Zinc Oxide
- Calcium Pantothenate
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Thiamin Hydrochloride
- Riboflavin
- Vitamin B12 (cyanocobalamin))
- Salt
- Dipotassium Phosphate
- Mono- And Diglycerides
- Artificial Flavor
- Carrageenan Contains: Milk
Nutrition Facts
Serving Size 1 envelope cocoa + 1 envelope marshmallows (34g) (34 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 23g | ||
Protein 1g |
Vitamin A 3% | Vitamin C 3% |
Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 382 | Calories from Fat 53 | |
% Daily Value* | ||
Total Fat 5.9g | 3% | |
Saturated Fat 5.9g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 471mg | 7% | |
Total Carbohydrate 82.4g | 9% | |
Dietary Fiber 2.9g | 4% | |
Sugars 68g | ||
Protein 3g |
Vitamin A 10% | Vitamin C 10% |
Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Swiss Miss Marshmallow Madness Cocoa, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 envelope cocoa + 1 envelope marshmallows (34g) (34 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 382 kcal (6%) |
Protein | 1 g (1%) | 2.94 g (2%) |
Total Lipid (fat) | 2 g (1%) | 5.88 g (3%) |
Carbohydrate, By Difference | 28 g (3%) | 82.35 g (9%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 23 g (31%) | 67.65 g (92%) |
Calcium, Ca | 300 mg (8%) | 882 mg (23%) |
Iron, Fe | 2.7 mg (5%) | 7.94 mg (15%) |
Potassium, K | 250 mg (2%) | 735 mg (5%) |
Sodium, Na | 160 mg (2%) | 471 mg (7%) |
Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 17.6 mg (10%) |
Vitamin A, Iu | 500 IU (3%) | 1471 IU (10%) |
Fatty Acids, Total Saturated | 2 g (3%) | 5.88 g (10%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Swiss Miss Marshmallow Madness Cocoa, Unprepared with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in swiss miss marshmallow madness cocoa, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium