Swiss Miss Marshmallow Madness Cocoa, Unprepared - 130 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Swiss Miss Marshmallow Madness Cocoa, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 envelope cocoa + 1 envelope marshmallows (34g) (34 g) and 130 calories per serving. The nutritional value of a suggested serving of swiss miss marshmallow madness cocoa, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 1 grams of proteins.

The product's manufacturer code is GTIN: 00070920474021.

This product is high in sugars.

Swiss Miss Marshmallow Madness Cocoa, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 31% of DV

A serving of 1 envelope cocoa + 1 envelope marshmallows (34g) (34 g) of swiss miss marshmallow madness cocoa, unprepared has 31% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Marshmallows (sugar
  • Corn Syrup
  • Modified Cornstarch
  • Gelatin
  • Artificial Color (red 40
  • Yellow 6
  • Yellow 5
  • Blue 1)
  • Sodium Hexametaphosphate
  • Artificial Flavor
  • Natural Flavor)
  • Corn Syrup
  • Modified Whey
  • Cocoa (processed With Alkali)
  • Hydrogenated Coconut Oil
  • Nonfat Milk
  • Calcium Carbonate
  • Less Than 2% Of: Vitamins And Minerals (dimagnesium Phosphate
  • Ascorbic Acid
  • Ferric Orthophosphate
  • Tocopherol Acetate (vitamin E)
  • Niacinamide
  • Zinc Oxide
  • Calcium Pantothenate
  • Vitamin A Palmitate
  • Pyridoxine Hydrochloride
  • Thiamin Hydrochloride
  • Riboflavin
  • Vitamin B12 (cyanocobalamin))
  • Salt
  • Dipotassium Phosphate
  • Mono- And Diglycerides
  • Artificial Flavor
  • Carrageenan Contains: Milk

Nutrition Facts

Serving Size 1 envelope cocoa + 1 envelope marshmallows (34g) (34 g)

Amount Per Serving
Calories 130 Calories from Fat 18
% Daily Value*
Total Fat 2g 1%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 3%
Dietary Fiber 1g 1%
Sugars 23g
Protein 1g
Vitamin A 3% Vitamin C 3%
Calcium 8% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 382 Calories from Fat 53
% Daily Value*
Total Fat 5.9g 3%
Saturated Fat 5.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 471mg 7%
Total Carbohydrate 82.4g 9%
Dietary Fiber 2.9g 4%
Sugars 68g
Protein 3g
Vitamin A 10% Vitamin C 10%
Calcium 23% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Swiss Miss Marshmallow Madness Cocoa, Unprepared Nutritional Value

Nutrient Suggested Serving 1 envelope cocoa + 1 envelope marshmallows (34g) (34 g) Standard Serving 100g
Energy130 kcal (2%)382 kcal (6%)
Protein1 g (1%)2.94 g (2%)
Total Lipid (fat)2 g (1%)5.88 g (3%)
Carbohydrate, By Difference28 g (3%)82.35 g (9%)
Fiber, Total Dietary1 g (1%)2.9 g (4%)
Sugars, Total23 g (31%)67.65 g (92%)
Calcium, Ca300 mg (8%)882 mg (23%)
Iron, Fe2.7 mg (5%)7.94 mg (15%)
Potassium, K250 mg (2%)735 mg (5%)
Sodium, Na160 mg (2%)471 mg (7%)
Vitamin C, Total Ascorbic Acid6 mg (3%)17.6 mg (10%)
Vitamin A, Iu500 IU (3%)1471 IU (10%)
Fatty Acids, Total Saturated2 g (3%)5.88 g (10%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Swiss Miss Marshmallow Madness Cocoa, Unprepared with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in swiss miss marshmallow madness cocoa, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium