Swiss Miss Milk Chocolate Cocoa, Unprepared - 110 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Swiss Miss Milk Chocolate Cocoa, Unprepared is manufactured by Conagra Brands with a suggested serving size of 3 Tbsp (29g) (29 g) and 110 calories per serving. The nutritional value of a suggested serving of swiss miss milk chocolate cocoa, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is GTIN: 00070920474441.
This product is a good source of calcium .
Swiss Miss Milk Chocolate Cocoa, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Calcium 11% of DV
A serving of 3 Tbsp (29g) (29 g) of swiss miss milk chocolate cocoa, unprepared has 11% of the recommended daily needs of calcium.
Ingredient List
- Sugar
- Corn Syrup
- Modified Whey
- Cocoa (processed With Alkali)
- Hydrogenated Coconut Oil
- Nonfat Milk
- Calcium Carbonate
- Less Than 2% Of: Salt
- Dipotassium Phosphate
- Mono- And Diglycerides
- Carrageenan
- Acesulfame Potassium
- Sucralose
- Artificial Flavorcontains: Milk
Nutrition Facts
Serving Size 3 Tbsp (29g) (29 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 2.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 11g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 11% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 379 | Calories from Fat 78 | |
% Daily Value* | ||
Total Fat 8.6g | 4% | |
Saturated Fat 8.6g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 724mg | 9% | |
Total Carbohydrate 75.9g | 7% | |
Dietary Fiber 3.4g | 4% | |
Sugars 38g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 38% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Swiss Miss Milk Chocolate Cocoa, Unprepared Nutritional Value
Nutrient | Suggested Serving 3 Tbsp (29g) (29 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 379 kcal (6%) |
Protein | 1 g (1%) | 3.45 g (2%) |
Total Lipid (fat) | 2.5 g (1%) | 8.62 g (4%) |
Carbohydrate, By Difference | 22 g (2%) | 75.86 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 3.4 g (4%) |
Sugars, Total | 11 g (13%) | 37.93 g (44%) |
Calcium, Ca | 500 mg (11%) | 1724 mg (38%) |
Iron, Fe | 1.08 mg (2%) | 3.72 mg (6%) |
Potassium, K | 380 mg (2%) | 1310 mg (8%) |
Sodium, Na | 210 mg (3%) | 724 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (4%) | 8.62 g (13%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Swiss Miss Milk Chocolate Cocoa, Unprepared with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in swiss miss milk chocolate cocoa, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium