Swiss Miss Milk Chocolate Cocoa, Unprepared - 120 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Swiss Miss Milk Chocolate Cocoa, Unprepared is manufactured by Conagra Brands with a suggested serving size of 3 Tbsp (29g) (29 g) and 120 calories per serving. The nutritional value of a suggested serving of swiss miss milk chocolate cocoa, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00070920474458.
This product is a good source of calcium but is high in sugars.
Swiss Miss Milk Chocolate Cocoa, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 17% of DV
A serving of 3 Tbsp (29g) (29 g) of swiss miss milk chocolate cocoa, unprepared has 17% of the recommended daily intake of sugars.
Calcium 11% of DV
A serving of 3 Tbsp (29g) (29 g) of swiss miss milk chocolate cocoa, unprepared has 11% of the recommended daily needs of calcium.
Ingredient List
- Sugar
- Corn Syrup
- Modified Whey
- Cocoa (processed With Alkali)
- Hydrogenated Coconut Oil
- Nonfat Milk
- Calcium Carbonate
- Less Than 2% Of: Salt
- Dipotassium Phosphate
- Mono- And Diglycerides
- Carrageenan
- Acesulfame Potassium
- Sucralose
- Artificial Flavor Contains: Milk
Nutrition Facts
Serving Size 3 Tbsp (29g) (29 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 2.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 15g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 11% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 414 | Calories from Fat 93 | |
% Daily Value* | ||
Total Fat 10.3g | 5% | |
Saturated Fat 8.6g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 655mg | 8% | |
Total Carbohydrate 75.9g | 7% | |
Dietary Fiber 6.9g | 8% | |
Sugars 52g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 38% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Swiss Miss Milk Chocolate Cocoa, Unprepared Nutritional Value
Nutrient | Suggested Serving 3 Tbsp (29g) (29 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 414 kcal (6%) |
Protein | 2 g (1%) | 6.9 g (4%) |
Total Lipid (fat) | 3 g (1%) | 10.34 g (5%) |
Carbohydrate, By Difference | 22 g (2%) | 75.86 g (7%) |
Fiber, Total Dietary | 2 g (2%) | 6.9 g (8%) |
Sugars, Total | 15 g (17%) | 51.72 g (60%) |
Calcium, Ca | 500 mg (11%) | 1724 mg (38%) |
Iron, Fe | 1.08 mg (2%) | 3.72 mg (6%) |
Potassium, K | 400 mg (2%) | 1379 mg (9%) |
Sodium, Na | 190 mg (2%) | 655 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (4%) | 8.62 g (13%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Swiss Miss Milk Chocolate Cocoa, Unprepared with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in swiss miss milk chocolate cocoa, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium