Swiss Recipe Cherry Nut Smash, Cherries & Walnuts Covered In Dark Chocolate - 227 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Swiss Recipe Cherry Nut Smash, Cherries & Walnuts Covered In Dark Chocolate is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 1.5 ONZ (42 g) and 227 calories per serving. The nutritional value of a suggested serving of swiss recipe cherry nut smash, cherries & walnuts covered in dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 5 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 077890357392.
This product is high in saturated fats.
Calories from fat: a total of 67.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 19% of DV
A serving of 1.5 ONZ (42 g) of swiss recipe cherry nut smash, cherries & walnuts covered in dark chocolate has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Liquor
- Sugar
- Cocoa Butter
- Soy Lecithin (an Emulsifier) Vanilla
- And Walnuts Cherries
- (sugar
- Sunflower Oil
- Artificial Flavor) Cherry Flavor Contains Natural & Artificial Flavor
- Ethyl Alcohol
- Propylene Glycol
- Water
- Fd&c Red40
- Fd&c Blue1
Nutrition Facts
Serving Size 1.5 ONZ (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 227 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 11% | |
| Saturated Fat 9g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 5g | 8% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 364 | |
| % Daily Value* | ||
| Total Fat 40.5g | 26% | |
| Saturated Fat 21.4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Total Carbohydrate 45.2g | 6% | |
| Dietary Fiber 11.9g | 20% | |
| Sugars 26g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Swiss Recipe Cherry Nut Smash, Cherries & Walnuts Covered In Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 1.5 ONZ (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 227 kcal (5%) | 540 kcal (11%) |
| Protein | 4 g (3%) | 9.52 g (8%) |
| Total Lipid (fat) | 17 g (11%) | 40.48 g (26%) |
| Carbohydrate, By Difference | 19 g (3%) | 45.24 g (6%) |
| Fiber, Total Dietary | 5 g (8%) | 11.9 g (20%) |
| Sugars, Total | 11 g (18%) | 26.19 g (44%) |
| Calcium, Ca | 20 mg (1%) | 48 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
| Sodium, Na | 3 mg (0%) | 7 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (19%) | 21.43 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Swiss Recipe Cherry Nut Smash, Cherries & Walnuts Covered In Dark Chocolate with 227 calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in swiss recipe cherry nut smash, cherries & walnuts covered in dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 47 minutes |
| Dancing | 41 minutes |
| Golfing | 41 minutes |
| Hiking | 38 minutes |
| Light Gardening | 41 minutes |
| Stretching | 76 minutes |
| Walking - 3.5 mph | 49 minutes |
| Weight Training - light workout | 63 minutes |
| Aerobics | 28 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium