Swiss Roll Taro - 230 calories
Manufacturer Sogo Bakery, Inc.
Product Information and Ingredients
Swiss Roll Taro is manufactured by Sogo Bakery, Inc. with a suggested serving size of 0.17 CAKE (75 g) and 230 calories per serving. The nutritional value of a suggested serving of swiss roll taro includes 90 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 890476000785.
This product is high in cholesterol.
Calories from fat: a total of 50.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Cholesterol 23% of DV
A serving of 0.17 CAKE (75 g) of swiss roll taro has 23% of the recommended daily intake of cholesterol.
Ingredient List
- Egg Whites
- Whipped Topping (water
- Partially High Fructose Corn Syrup
- Corn Syrup
- Sugar
- Artificial Flavor)
- Sugar
- Enriched Flour (bleached Wheat Flour Enriched
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Egg Yolks
- Soybean Oil
- Water
- Corn Starch
- Taro Flavor
- Salt
- Potassium Sorbate
- Milk Flavor
Nutrition Facts
Serving Size 0.17 CAKE (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 15% | |
| Saturated Fat 5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 307 | Calories from Fat 156 | |
| % Daily Value* | ||
| Total Fat 17.3g | 20% | |
| Saturated Fat 6.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 30% | |
| Sodium 113mg | 4% | |
| Total Carbohydrate 32g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Swiss Roll Taro Nutritional Value
| Nutrient | Suggested Serving 0.17 CAKE (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (9%) | 307 kcal (12%) |
| Protein | 4 g (6%) | 5.33 g (8%) |
| Total Lipid (fat) | 13 g (15%) | 17.33 g (20%) |
| Carbohydrate, By Difference | 24 g (6%) | 32 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 12 g (36%) | 16 g (48%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.44 mg (6%) |
| Sodium, Na | 85 mg (3%) | 113 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 133 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (19%) | 6.67 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (23%) | 120 mg (30%) |
Calories Burn off Time
How long would it take to burn off Sogo Bakery, Inc. Swiss Roll Taro with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in swiss roll taro.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium