Swiss Rolls Snack Cakes - 270 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Swiss Rolls Snack Cakes is manufactured by Food Town Stores Inc. with a suggested serving size of 2 CAKES (61 g) and 270 calories per serving. The nutritional value of a suggested serving of swiss rolls snack cakes includes 15 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 27 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 035826092779.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sugars 66% of DV
A serving of 2 CAKES (61 g) of swiss rolls snack cakes has 66% of the recommended daily intake of sugars.
Saturated Fats 21% of DV
A serving of 2 CAKES (61 g) of swiss rolls snack cakes has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Whey (milk)
- Corn Syrup
- Vegetable Oil (palm Oil And Soybean Oil)
- Dextrose
- Hydrogenated Palm Kernel Oil
- Eggs
- High Fructose Corn Syrup
- Cocoa (natural And Processed With Alkali)
- Contains 2% Or Less Of Each Of The Following: Glycerine
- Wheat Flour
- Egg Yolks
- Emulsifiers (propylene Glycol Esters Of Fatty Acids
- Monoglycerides
- Stearoyl Lactylic Acid)
- Caramel Color
- Salt
- Malt Extract
- Mono- And Diglycerides
- Modified Corn Starch
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Guar Gum
- Soy Lecithin
- Polysorbate 60
- Xanthan Gum
- Maltodextrin
- Cellulose Gum
- Corn Starch
- Enzymes
- Natural And Artificial Flavors
- Phosphoric Acid
- Preserved With Sodium Propionate
- Sorbic Acid And Potassium Sorbate
Nutrition Facts
Serving Size 2 CAKES (61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 11% | |
| Saturated Fat 7g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 8% | |
| Dietary Fiber 2g | 5% | |
| Sugars 27g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 443 | Calories from Fat 177 | |
| % Daily Value* | ||
| Total Fat 19.7g | 18% | |
| Saturated Fat 11.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 5% | |
| Sodium 189mg | 5% | |
| Total Carbohydrate 63.9g | 13% | |
| Dietary Fiber 3.3g | 8% | |
| Sugars 44g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Swiss Rolls Snack Cakes Nutritional Value
| Nutrient | Suggested Serving 2 CAKES (61 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (8%) | 443 kcal (14%) |
| Protein | 2 g (2%) | 3.28 g (4%) |
| Total Lipid (fat) | 12 g (11%) | 19.67 g (18%) |
| Carbohydrate, By Difference | 39 g (8%) | 63.93 g (13%) |
| Fiber, Total Dietary | 2 g (5%) | 3.3 g (8%) |
| Sugars, Total | 27 g (66%) | 44.26 g (108%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (6%) | 2.95 mg (10%) |
| Sodium, Na | 115 mg (3%) | 189 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (21%) | 11.48 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 25 mg (5%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Swiss Rolls Snack Cakes with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in swiss rolls snack cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium