Swiss Rolls - 220 calories
Manufacturer Tops Markets, Llc
Product Information and Ingredients
Swiss Rolls is manufactured by Tops Markets, Llc with a suggested serving size of 2 CAKES (57 g) and 220 calories per serving. The nutritional value of a suggested serving of swiss rolls includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 26 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 07078400370.
This product is high in sugars.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Sugars 59% of DV
A serving of 2 CAKES (57 g) of swiss rolls has 59% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Whey (milk)
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Dextrose
- High Fructose Corn Syrup
- Hydrogenated Palm Kernel Oil
- Vegetable Shortening (palm) And Soy Bean Oil)
- Corn Syrup
- Egg Whites
- Cocoa (natural And Processed With Alkali)
- Eggs
- Contains 2% Or Less Of Each Of The Following: Wheat Protein Isolate
- Wheat Flour
- Caramel Color
- Salt
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Malt Extract
- Emulsifiers (propylene Glycol Esters Of Fatty Acids
- Monoglycerides
- Stearoyl Lactylic Acid)
- Modified Corn Starch
- Egg Yolks
- Guar Gum
- Water
- Maltodextrin
- Natural And Artificial Flavors
- Polysorbate 60
- Cellulose Gum
- Titanium Dioxide (color)
- Enzymes
- Soy Lecithin
- Mono- And Diglycerides
- Phosphoric Acid
- Preserved With Sodium Propionate
- Sorbic Acid And Potassium Sorbate
Nutrition Facts
Serving Size 2 CAKES (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 7% | |
| Dietary Fiber 2g | 5% | |
| Sugars 26g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 386 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 12% | |
| Saturated Fat 8.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 263mg | 6% | |
| Total Carbohydrate 63.2g | 12% | |
| Dietary Fiber 3.5g | 8% | |
| Sugars 46g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Swiss Rolls Nutritional Value
| Nutrient | Suggested Serving 2 CAKES (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 386 kcal (11%) |
| Protein | 1 g (1%) | 1.75 g (2%) |
| Total Lipid (fat) | 8 g (7%) | 14.04 g (12%) |
| Carbohydrate, By Difference | 36 g (7%) | 63.16 g (12%) |
| Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
| Sugars, Total | 26 g (59%) | 45.61 g (104%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.4 mg (4%) | 2.46 mg (8%) |
| Potassium, K | 1 mg (0%) | 2 mg (0%) |
| Sodium, Na | 150 mg (4%) | 263 mg (6%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (14%) | 8.77 g (25%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.63 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.75 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tops Markets, Llc Swiss Rolls with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in swiss rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium