Swoffle, Caramel Filled Dutch Waffle - 150 calories
Manufacturer Swoffle Llc
Product Information and Ingredients
Swoffle, Caramel Filled Dutch Waffle is manufactured by Swoffle Llc with a suggested serving size of 1 WRAFFLE (33 g) and 150 calories per serving. The nutritional value of a suggested serving of swoffle, caramel filled dutch waffle includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 863852000006.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Gluten Free Flour Blend (*organic Rice Flour
- *organic Potato Starch
- *organic Tapioca Flour) *organic Rice Syrup
- *organic Cane Sugar
- Organic Palm Fruit Oil
- *organic Cane Sugar
- Liquid Whole Eggs
- Butter
- Molasses
- Sea Salt
- Xanthan Gum
- *organic Cinnamon
- Pure Vanilla Extract
- Sunflower Lecithin
- Baking Soda And *organic Nutmeg
Nutrition Facts
Serving Size 1 WRAFFLE (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 3.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 455 | Calories from Fat 164 | |
| % Daily Value* | ||
| Total Fat 18.2g | 9% | |
| Saturated Fat 10.6g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 3% | |
| Sodium 227mg | 3% | |
| Total Carbohydrate 69.7g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Swoffle, Caramel Filled Dutch Waffle Nutritional Value
| Nutrient | Suggested Serving 1 WRAFFLE (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 455 kcal (8%) |
| Protein | 1 g (1%) | 3.03 g (2%) |
| Total Lipid (fat) | 6 g (3%) | 18.18 g (9%) |
| Carbohydrate, By Difference | 23 g (3%) | 69.7 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 9 g (12%) | 27.27 g (36%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 75 mg (1%) | 227 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 18.2 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (6%) | 10.61 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 30 mg (3%) |
Calories Burn off Time
How long would it take to burn off Swoffle Llc Swoffle, Caramel Filled Dutch Waffle with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in swoffle, caramel filled dutch waffle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium