Swwwt & Salty Caramel Popcorn Crubnch - 170 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Swwwt & Salty Caramel Popcorn Crubnch is manufactured by The Quaker Oats Company with a suggested serving size of 1 BAR (40 g) and 170 calories per serving. The nutritional value of a suggested serving of swwwt & salty caramel popcorn crubnch includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 030000319659.
Calories from fat: a total of 26.47% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Granola (whole Grain Rolled Oats
- Brown Sugar
- Crisp Rice [rice Flour
- Sugar
- Salt
- Malted Barley Extract]
- Whole Grain Rolled Wheat
- Soybean Oil
- Whole Wheat Flour
- Sodium Bicarbonate
- Soy Lecithin
- Caramel Color
- Nonfat Dry Milk)
- Corn Syrup
- Caramel Corn (corn Syrup
- Sugar
- Popcorn
- Molasses
- Salt
- Soybean Oil
- Soy Lecithin)
- Oat Cereal (whole Grain Oat Flour
- Whole Wheat Flour
- Brown Sugar
- Sugar
- Maltodextrin
- Malted Barley Extract
- Natural Flavor
- Molasses
- Salt
- Calcium Carbonate
- Sodium Bicarbonate
- Sodium Ascorbate
- Reduced Iron
- Alpha Tocopherol Acetate
- Bht [preservative]
- Niacinamide
- Yellow 5
- Zinc Oxide
- Yellow 6
- Thiamin Mononitrate
- Folic Acid
- Pyridoxine Hydrochloride
- Vitamin A Palmitate
- Riboflavin)
- Sugar
- Pretzels (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Corn Syrup
- Salt
- Malt Syrup
- Ammonium Bicarbonate
- Sodium Bicarbonate)
- Vegetable Oil (palm Kernel And Palm Oil)
- Oligofructose
- Corn Syrup Solids
- Soybean Oil
- Brown Rice Crisp (whole Grain Brown Rice Flour
- Sugar
- Malted Barley Flour
- Salt)
- Glycerin
- Cocoa (processed With Alkali)
- Natural And Artificial Flavor
- Cocoa Powder
- Calcium Carbonate
- Dry Whey
- Nonfat Dry Milk
- Water
- Honey
- Lactose
- Soy Lecithin
- Salt
- Vanilla Extract
- Bht (preservative)
- Caramel Color
Nutrition Facts
Serving Size 1 BAR (40 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 3% | |
Saturated Fat 2.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 4% | |
Dietary Fiber 3g | 5% | |
Sugars 12g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 425 | Calories from Fat 113 | |
% Daily Value* | ||
Total Fat 12.5g | 8% | |
Saturated Fat 6.3g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 250mg | 4% | |
Total Carbohydrate 72.5g | 10% | |
Dietary Fiber 7.5g | 12% | |
Sugars 30g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Swwwt & Salty Caramel Popcorn Crubnch Nutritional Value
Nutrient | Suggested Serving 1 BAR (40 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 425 kcal (9%) |
Protein | 2 g (2%) | 5 g (4%) |
Total Lipid (fat) | 5 g (3%) | 12.5 g (8%) |
Carbohydrate, By Difference | 29 g (4%) | 72.5 g (10%) |
Fiber, Total Dietary | 3 g (5%) | 7.5 g (12%) |
Sugars, Total | 12 g (19%) | 30 g (48%) |
Calcium, Ca | 150 mg (5%) | 375 mg (12%) |
Iron, Fe | 1.8 mg (4%) | 4.5 mg (10%) |
Sodium, Na | 100 mg (2%) | 250 mg (4%) |
Zinc, Zn | 0.3 mg (1%) | 0.75 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.03 mg (1%) | 0.09 mg (3%) |
Niacin | 0.4 mg (1%) | 1 mg (3%) |
Vitamin B-6 | 0.04 mg (1%) | 0.1 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (5%) | 6.25 g (13%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.5 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3.75 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Swwwt & Salty Caramel Popcorn Crubnch with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in swwwt & salty caramel popcorn crubnch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium