Symmetry Seed Milk Drink - 181 calories
Manufacturer Drink Daily Greens, Llc
Product Information and Ingredients
Symmetry Seed Milk Drink is manufactured by Drink Daily Greens, Llc with a suggested serving size of 1 BOTTLE (354 ml) and 181 calories per serving. The nutritional value of a suggested serving of symmetry seed milk drink includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1.1 grams of dietary fiber, 17 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 856646004533.
This product is a good source of magnesium, phosphorus and manganese but is high in sugars.
Calories from fat: a total of 44.7% of the calories in the suggested servig of this product come from fat.
Sugars 241% of DV
A serving of 1 BOTTLE (354 ml) of symmetry seed milk drink has 241% of the recommended daily intake of sugars.
Magnesium 167% of DV
A serving of 1 BOTTLE (354 ml) of symmetry seed milk drink has 167% of the recommended daily needs of magnesium.
Phosphorus 127% of DV
A serving of 1 BOTTLE (354 ml) of symmetry seed milk drink has 127% of the recommended daily needs of phosphorus.
Manganese 545% of DV
A serving of 1 BOTTLE (354 ml) of symmetry seed milk drink has 545% of the recommended daily needs of manganese.
Ingredient List
- Filtered Water
- Hemp Seeds*
- Coconut Water*
- Coconut Sap*
- Juices (spinach*
- Lemon*)
- Matcha Green Tea*
- Madagascar Vanilla Extract*
Nutrition Facts
Serving Size 1 BOTTLE (354 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 49% | |
| Saturated Fat 1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 22% | |
| Dietary Fiber 1.1g | 16% | |
| Sugars 17g | ||
| Protein 6g | ||
| Vitamin A 28% | Vitamin C 71% |
| Calcium 6% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 51 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 14% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 1% | |
| Total Carbohydrate 5.4g | 6% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 8% | Vitamin C 20% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Symmetry Seed Milk Drink Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (354 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (32%) | 51 kcal (9%) |
| Protein | 5.98 g (42%) | 1.69 g (12%) |
| Total Lipid (fat) | 8.99 g (49%) | 2.54 g (14%) |
| Carbohydrate, By Difference | 19.01 g (22%) | 5.37 g (6%) |
| Fiber, Total Dietary | 1.1 g (16%) | 0.3 g (4%) |
| Sugars, Total | 16.99 g (241%) | 4.8 g (68%) |
| Calcium, Ca | 21 mg (6%) | 6 mg (2%) |
| Iron, Fe | 1.81 mg (36%) | 0.51 mg (10%) |
| Magnesium, Mg | 198 mg (167%) | 56 mg (47%) |
| Phosphorus, P | 450 mg (127%) | 127 mg (36%) |
| Potassium, K | 340 mg (26%) | 96 mg (7%) |
| Sodium, Na | 28 mg (4%) | 8 mg (1%) |
| Manganese, Mn | 3.54 mg (545%) | 1 mg (154%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (71%) | 3.4 mg (20%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 2 mg (44%) | 0.57 mg (13%) |
| Vitamin B-6 | 0.3 mg (62%) | 0.09 mg (19%) |
| Vitamin A, Iu | 400 IU (28%) | 113 IU (8%) |
| Fatty Acids, Total Saturated | 0.99 g (18%) | 0.28 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Drink Daily Greens, Llc Symmetry Seed Milk Drink with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in symmetry seed milk drink.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium