Szechuan Asparagus - 40 calories
Manufacturer The Pictsweet Company
Product Information and Ingredients
Szechuan Asparagus is manufactured by The Pictsweet Company with a suggested serving size of 18 PIECES (83 g) and 40 calories per serving. The nutritional value of a suggested serving of szechuan asparagus includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070560979818.
Szechuan Asparagus is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Asparagus
- Water
- Honey
- Modified Corn Starch
- Cream
- Salt
- Brown Sugar
- Acetic Acid
- Aged Red Pepper
- Annatto (vegetable Color)
- Butter (pasteurized Cream
- Salt)
- Chicken Fat
- Chicken Meat Including Chicken Juices
- Chili Pepper
- Chili Powder
- Cilantro
- Citric Acid
- Corn Oil
- Cultured Rice
- Disodium Guanylate
- Disodium Inosinate
- Enzyme Modified Butter
- Fermented Soybeans
- Flavor
- Garlic
- Green Onions
- Guar Gum
- High Fructose Corn Syrup
- Hydrolyzed Corn Protein
- Hydrolyzed Soy Protein
- Malt Syrup
- Maltodextrin
- Natural Flavor
- Onion Powder
- Paprika (color)
- Potato Flour
- Red Bell Peppers
- Rice Vinegar
- Sea Salt
- Sesame Oil
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Soybeans
- Spice
- Steviol Glycosides
- Sugar
- Tomato Paste
- Turmeric (color)
- Vinegar
- Wheat
- Wheat Flour
- Whey
- Xanthan Gum
- Yeast Extract
- Yellow Bell Peppers
Nutrition Facts
Serving Size 18 PIECES (83 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 1g | 3% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 7% | Vitamin C 12% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 48 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 217mg | 8% | |
| Total Carbohydrate 7.2g | 2% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 8% | Vitamin C 15% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Szechuan Asparagus Nutritional Value
| Nutrient | Suggested Serving 18 PIECES (83 g) | Standard Serving 100g |
|---|---|---|
| Energy | 40 kcal (2%) | 48 kcal (2%) |
| Protein | 2 g (3%) | 2.41 g (4%) |
| Total Lipid (fat) | 1 g (1%) | 1.2 g (2%) |
| Carbohydrate, By Difference | 6 g (2%) | 7.23 g (2%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 3 g (10%) | 3.61 g (12%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.43 mg (2%) |
| Sodium, Na | 180 mg (6%) | 217 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (12%) | 10.8 mg (15%) |
| Vitamin A, Iu | 400 IU (7%) | 482 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Pictsweet Company Szechuan Asparagus with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in szechuan asparagus.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 7 minutes |
| Light Gardening | 7 minutes |
| Stretching | 13 minutes |
| Walking - 3.5 mph | 9 minutes |
| Weight Training - light workout | 11 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium