Tabatchnick, Old Fashioned Potato Soup - 89 calories
Manufacturer Tabatchnick Fine Foods Inc.
Product Information and Ingredients
Tabatchnick, Old Fashioned Potato Soup is manufactured by Tabatchnick Fine Foods Inc. with a suggested serving size of 1 POUCH (213 g) and 89 calories per serving. The nutritional value of a suggested serving of tabatchnick, old fashioned potato soup includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 071262294803.
This product is a good source of vitamin c .
Tabatchnick, Old Fashioned Potato Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 64% of DV
A serving of 1 POUCH (213 g) of tabatchnick, old fashioned potato soup has 64% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Potatoes
- Carrots
- Onions
- Celery
- Modified Tapioca Starch
- Salt
- Cottonseed Oil
- Mirepoix (carrots
- Celery
- Onions
- Cottonseed Oil
- Sea Salt
- Sugar
- Tapioca Starch
- Natural Flavor)
- Parsley
- Onion Powder And Spices
Nutrition Facts
Serving Size 1 POUCH (213 g)
Amount Per Serving | ||
---|---|---|
Calories 89 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 13% | |
Dietary Fiber 1.9g | 16% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 64% | Vitamin C 64% |
Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 42 | Calories from Fat 4 | |
% Daily Value* | ||
Total Fat 0.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 221mg | 20% | |
Total Carbohydrate 8.9g | 6% | |
Dietary Fiber 0.9g | 8% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 30% | Vitamin C 30% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tabatchnick, Old Fashioned Potato Soup Nutritional Value
Nutrient | Suggested Serving 1 POUCH (213 g) | Standard Serving 100g |
---|---|---|
Energy | 89 kcal (9%) | 42 kcal (4%) |
Protein | 3 g (13%) | 1.41 g (6%) |
Total Lipid (fat) | 1 g (3%) | 0.47 g (2%) |
Carbohydrate, By Difference | 19 g (13%) | 8.92 g (6%) |
Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
Sugars, Total | 2 g (17%) | 0.94 g (8%) |
Calcium, Ca | 19 mg (3%) | 9 mg (1%) |
Iron, Fe | 0.72 mg (9%) | 0.34 mg (4%) |
Potassium, K | 75 mg (3%) | 35 mg (2%) |
Sodium, Na | 471 mg (42%) | 221 mg (20%) |
Vitamin C, Total Ascorbic Acid | 18.1 mg (64%) | 8.5 mg (30%) |
Vitamin A, Iu | 1500 IU (64%) | 704 IU (30%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tabatchnick Fine Foods Inc. Tabatchnick, Old Fashioned Potato Soup with 89 calories? A brisk walk for 19 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in tabatchnick, old fashioned potato soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 19 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 10 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium