Tabatchnick, Vegetable Soup - 81 calories
Manufacturer Tabatchnick Fine Foods Inc.
Product Information and Ingredients
Tabatchnick, Vegetable Soup is manufactured by Tabatchnick Fine Foods Inc. with a suggested serving size of 1 POUCH (213 g) and 81 calories per serving. The nutritional value of a suggested serving of tabatchnick, vegetable soup includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 071262294810.
This product is a good source of vitamin a .
Tabatchnick, Vegetable Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 96% of DV
A serving of 1 POUCH (213 g) of tabatchnick, vegetable soup has 96% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Carrots
- Green Beans
- Onions
- Tomato Paste
- Celery
- Peas
- Potatoes
- Corn
- Lima Beans
- Barley
- Enriched Macaroni Product (durum Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Green Split Peas
- Corn Starch
- Salt
- Canola/soybean Oil
- Spices
- Mirepoix (vegetables [carrots
- Celery
- Onions]
- Soybean Oil
- Sugar
- Salt
- Corn Starch
- Natural Flavor)
- Xanthan Gum And Garlic
Nutrition Facts
Serving Size 1 POUCH (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 81 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 11% | |
| Dietary Fiber 3g | 26% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 96% | Vitamin C 21% |
| Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 38 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 225mg | 20% | |
| Total Carbohydrate 7.5g | 5% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 45% | Vitamin C 10% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tabatchnick, Vegetable Soup Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 81 kcal (9%) | 38 kcal (4%) |
| Protein | 3 g (13%) | 1.41 g (6%) |
| Total Lipid (fat) | 1.49 g (5%) | 0.7 g (2%) |
| Carbohydrate, By Difference | 16 g (11%) | 7.51 g (5%) |
| Fiber, Total Dietary | 3 g (26%) | 1.4 g (12%) |
| Sugars, Total | 3 g (26%) | 1.41 g (12%) |
| Calcium, Ca | 19 mg (3%) | 9 mg (1%) |
| Iron, Fe | 1.09 mg (13%) | 0.51 mg (6%) |
| Potassium, K | 134 mg (6%) | 63 mg (3%) |
| Sodium, Na | 479 mg (43%) | 225 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (21%) | 2.8 mg (10%) |
| Vitamin A, Iu | 2249 IU (96%) | 1056 IU (45%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tabatchnick Fine Foods Inc. Tabatchnick, Vegetable Soup with 81 calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in tabatchnick, vegetable soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 14 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 18 minutes |
| Weight Training - light workout | 23 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium