Tabatchnick, Yankee Bean Soup - 181 calories
Manufacturer Tabatchnick Fine Foods Inc.
Product Information and Ingredients
Tabatchnick, Yankee Bean Soup is manufactured by Tabatchnick Fine Foods Inc. with a suggested serving size of 1 POUCH (213 g) and 181 calories per serving. The nutritional value of a suggested serving of tabatchnick, yankee bean soup includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 10 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 071262294919.
This product is a good source of fiber .
Tabatchnick, Yankee Bean Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 85% of DV
A serving of 1 POUCH (213 g) of tabatchnick, yankee bean soup has 85% of the recommended daily needs of fiber.
Ingredient List
- Water
- Great Northern Beans
- Carrots
- Onions
- Celery
- Canola/soybean Oil
- Salt
- Parsley
- Mirepoix (vegetables [carrots
- Celery
- Onions]
- Soybean Oil
- Sugar
- Salt
- Corn Starch
- Natural Flavor)
- Xanthan Gum
- And Dill
Nutrition Facts
Serving Size 1 POUCH (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 23% | |
| Dietary Fiber 10g | 85% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 43% | Vitamin C 0% |
| Calcium 13% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 225mg | 20% | |
| Total Carbohydrate 15g | 11% | |
| Dietary Fiber 4.7g | 40% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tabatchnick, Yankee Bean Soup Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (19%) | 85 kcal (9%) |
| Protein | 10.99 g (46%) | 5.16 g (22%) |
| Total Lipid (fat) | 1.49 g (5%) | 0.7 g (2%) |
| Carbohydrate, By Difference | 31.99 g (23%) | 15.02 g (11%) |
| Fiber, Total Dietary | 10 g (85%) | 4.7 g (40%) |
| Sugars, Total | 2 g (17%) | 0.94 g (8%) |
| Calcium, Ca | 81 mg (13%) | 38 mg (6%) |
| Iron, Fe | 2.71 mg (32%) | 1.27 mg (15%) |
| Potassium, K | 739 mg (33%) | 347 mg (16%) |
| Sodium, Na | 479 mg (43%) | 225 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 999 IU (43%) | 469 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tabatchnick Fine Foods Inc. Tabatchnick, Yankee Bean Soup with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in tabatchnick, yankee bean soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium