Tabbouleh Salad - 299 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Tabbouleh Salad is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (170 g) and 299 calories per serving. The nutritional value of a suggested serving of tabbouleh salad includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 4.9 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 826766847358.
This product is a good source of vitamin c and vitamin a but is high in fat.
Calories from fat: a total of 81.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 71% of DV
A serving of 1 CONTAINER (170 g) of tabbouleh salad has 71% of the recommended daily intake of fat.
Vitamin C 119% of DV
A serving of 1 CONTAINER (170 g) of tabbouleh salad has 119% of the recommended daily needs of vitamin c.
Vitamin A 85% of DV
A serving of 1 CONTAINER (170 g) of tabbouleh salad has 85% of the recommended daily needs of vitamin a.
Ingredient List
- Wheat Bulgur (wheat Bulgur [wheat]
- Oil Blend [canola Oil
- Olive Oil]
- White Vinegar)
- Tomatoes
- Parsley
- Oil Blend (canola Oil
- Extra Virgin Olive Oil)
- Mint
- Green Onion
- Lemon Juice
- Salt
- Black Pepper
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 71% | |
| Saturated Fat 2g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 9% | |
| Dietary Fiber 4.9g | 33% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 85% | Vitamin C 119% |
| Calcium 10% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 143 | |
| % Daily Value* | ||
| Total Fat 15.9g | 42% | |
| Saturated Fat 1.2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 62mg | 4% | |
| Total Carbohydrate 9.4g | 5% | |
| Dietary Fiber 2.9g | 20% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 50% | Vitamin C 70% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tabbouleh Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (25%) | 176 kcal (15%) |
| Protein | 2.99 g (10%) | 1.76 g (6%) |
| Total Lipid (fat) | 27 g (71%) | 15.88 g (42%) |
| Carbohydrate, By Difference | 16 g (9%) | 9.41 g (5%) |
| Fiber, Total Dietary | 4.9 g (33%) | 2.9 g (20%) |
| Sugars, Total | 2.01 g (14%) | 1.18 g (8%) |
| Calcium, Ca | 80 mg (10%) | 47 mg (6%) |
| Iron, Fe | 3.6 mg (34%) | 2.12 mg (20%) |
| Sodium, Na | 105 mg (7%) | 62 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (119%) | 24.7 mg (70%) |
| Vitamin A, Iu | 2501 IU (85%) | 1471 IU (50%) |
| Fatty Acids, Total Saturated | 2.01 g (17%) | 1.18 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Tabbouleh Salad with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in tabbouleh salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium