Table Talk Pies, Old Fashioned Coconut Custard Pie - 320 calories
Manufacturer Table Talk Pies, Inc.
Product Information and Ingredients
Table Talk Pies, Old Fashioned Coconut Custard Pie is manufactured by Table Talk Pies, Inc. with a suggested serving size of 0.2 OF PIE (125 g) and 320 calories per serving. The nutritional value of a suggested serving of table talk pies, old fashioned coconut custard pie includes 65 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 3 grams of dietary fiber, 20 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 011233490247.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 100% of DV
A serving of 0.2 OF PIE (125 g) of table talk pies, old fashioned coconut custard pie has 100% of the recommended daily intake of sugars.
Saturated Fats 56% of DV
A serving of 0.2 OF PIE (125 g) of table talk pies, old fashioned coconut custard pie has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Sugar
- Wheat Flour*
- Whole Eggs*
- Vegetable Oil (palm And/or Soybean Oil)
- Coconut*
- Nonfat Milk*
- Whole Milk*
- Contains Less Than 2% Of The Following: Food Starch-modified
- Spices
- Salt
- Mono- And Diglycerides
- Dextrose
- Xanthan Gum
- Whole Wheat/graham Flour*
- Palm Kernel Oil
- Molasses
- Honey
- Baking Soda
- Natural & Artificial Flavors
- Glucono Delta Lactose
- Potassium Sorbate And Sodium Propionate (preservatives)
Nutrition Facts
Serving Size 0.2 OF PIE (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 31% | |
| Saturated Fat 9g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 16% | |
| Dietary Fiber 3g | 15% | |
| Sugars 20g | ||
| Protein 7g | ||
| Vitamin A 5% | Vitamin C 3% |
| Calcium 14% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.8g | 25% | |
| Saturated Fat 7.2g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 22% | |
| Sodium 272mg | 14% | |
| Total Carbohydrate 30.4g | 13% | |
| Dietary Fiber 2.4g | 12% | |
| Sugars 16g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Table Talk Pies, Old Fashioned Coconut Custard Pie Nutritional Value
| Nutrient | Suggested Serving 0.2 OF PIE (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (20%) | 256 kcal (16%) |
| Protein | 7 g (17%) | 5.6 g (14%) |
| Total Lipid (fat) | 16 g (31%) | 12.8 g (25%) |
| Carbohydrate, By Difference | 38 g (16%) | 30.4 g (13%) |
| Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
| Sugars, Total | 20 g (100%) | 16 g (80%) |
| Calcium, Ca | 150 mg (14%) | 120 mg (12%) |
| Iron, Fe | 1.44 mg (10%) | 1.15 mg (8%) |
| Sodium, Na | 340 mg (18%) | 272 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 1 mg (2%) |
| Vitamin A, Iu | 200 IU (5%) | 160 IU (4%) |
| Fatty Acids, Total Saturated | 9 g (56%) | 7.2 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (27%) | 52 mg (22%) |
Calories Burn off Time
How long would it take to burn off Table Talk Pies, Inc. Table Talk Pies, Old Fashioned Coconut Custard Pie with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in table talk pies, old fashioned coconut custard pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium