Tabouli Mix - 150 calories
Manufacturer Soofer Co. Inc.
Product Information and Ingredients
Tabouli Mix is manufactured by Soofer Co. Inc. with a suggested serving size of 0.75 cup (47 g) and 150 calories per serving. The nutritional value of a suggested serving of tabouli mix includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 9 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 052851954551.
This product is a good source of fiber and iron .
Tabouli Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 17% of DV
A serving of 0.75 cup (47 g) of tabouli mix has 17% of the recommended daily needs of fiber.
Iron 16% of DV
A serving of 0.75 cup (47 g) of tabouli mix has 16% of the recommended daily needs of iron.
Ingredient List
- Bulgur
- Parsley Flakes
- Minced Onions
- Citric Acid
- Mint Cut
- Granulated Garlic
- Spices
- Salt
- Pepper
Nutrition Facts
Serving Size 0.75 cup (47 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 5% | |
Dietary Fiber 9g | 17% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 12% | Vitamin C 5% |
Calcium 4% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 319 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 447mg | 9% | |
Total Carbohydrate 70.2g | 11% | |
Dietary Fiber 19.1g | 36% | |
Sugars 4g | ||
Protein 13g |
Vitamin A 25% | Vitamin C 10% |
Calcium 8% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tabouli Mix Nutritional Value
Nutrient | Suggested Serving 0.75 cup (47 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (4%) | 319 kcal (8%) |
Protein | 6 g (6%) | 12.77 g (12%) |
Total Lipid (fat) | 1 g (1%) | 2.13 g (2%) |
Carbohydrate, By Difference | 33 g (5%) | 70.21 g (11%) |
Fiber, Total Dietary | 9 g (17%) | 19.1 g (36%) |
Sugars, Total | 2 g (4%) | 4.26 g (8%) |
Calcium, Ca | 100 mg (4%) | 213 mg (8%) |
Iron, Fe | 6.3 mg (16%) | 13.4 mg (35%) |
Sodium, Na | 210 mg (4%) | 447 mg (9%) |
Vitamin C, Total Ascorbic Acid | 6 mg (5%) | 12.8 mg (10%) |
Vitamin A, Iu | 1250 IU (12%) | 2660 IU (25%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Soofer Co. Inc. Tabouli Mix with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in tabouli mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium