Tabouli Salad - 210 calories
Manufacturer Fish House Foods Company
Product Information and Ingredients
Tabouli Salad is manufactured by Fish House Foods Company with a suggested serving size of 0.5 cup (105 g) and 210 calories per serving. The nutritional value of a suggested serving of tabouli salad includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 013454374214.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 81.47% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 63% of DV
A serving of 0.5 cup (105 g) of tabouli salad has 63% of the recommended daily needs of vitamin c.
Vitamin A 42% of DV
A serving of 0.5 cup (105 g) of tabouli salad has 42% of the recommended daily needs of vitamin a.
Ingredient List
- Tomatoes
- Cooked Bulgur Wheat
- Parsley
- Canola Oil
- Onion
- Extra Virgin Olive Oil
- Lemon Juice
- Sea Salt
- Sugar
- Citric Acid
- Water
- Sodium Benzoate (preservative)
- Spice
- Spearmint
Nutrition Facts
Serving Size 0.5 cup (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 31% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 42% | Vitamin C 63% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 163 | |
| % Daily Value* | ||
| Total Fat 18.1g | 29% | |
| Saturated Fat 1.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 590mg | 26% | |
| Total Carbohydrate 8.6g | 3% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 40% | Vitamin C 60% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tabouli Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (11%) | 200 kcal (11%) |
| Protein | 2 g (4%) | 1.9 g (4%) |
| Total Lipid (fat) | 19.01 g (31%) | 18.1 g (29%) |
| Carbohydrate, By Difference | 9 g (3%) | 8.57 g (3%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 2 g (8%) | 1.9 g (8%) |
| Calcium, Ca | 40 mg (3%) | 38 mg (3%) |
| Iron, Fe | 1.8 mg (11%) | 1.71 mg (10%) |
| Sodium, Na | 620 mg (27%) | 590 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (63%) | 34.3 mg (60%) |
| Vitamin A, Iu | 2000 IU (42%) | 1905 IU (40%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.43 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Fish House Foods Company Tabouli Salad with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in tabouli salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium