Taco Beef Mexi Pizza - 460 calories

Manufacturer 505 Southwestern

Product Information and Ingredients

Taco Beef Mexi Pizza is manufactured by 505 Southwestern with a suggested serving size of 1 PIZZA (184 g) and 460 calories per serving. The nutritional value of a suggested serving of taco beef mexi pizza includes 50 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2.9 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.

The product's manufacturer code is UPC: 602050011144.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.

Protein 76% of DV

A serving of 1 PIZZA (184 g) of taco beef mexi pizza has 76% of the recommended daily needs of protein.

Fat 57% of DV

A serving of 1 PIZZA (184 g) of taco beef mexi pizza has 57% of the recommended daily intake of fat.

Sodium 66% of DV

A serving of 1 PIZZA (184 g) of taco beef mexi pizza has 66% of the recommended daily intake of sodium.

Saturated Fats 92% of DV

A serving of 1 PIZZA (184 g) of taco beef mexi pizza has 92% of the recommended daily intake of saturated fats.

Ingredient List

Tortilla (enriched Flour [bleached Wheat Flour
Enriched With Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Palm Oil
Mono & Diglycerides
Sugar
Fumaric Acid
Sodium Proprionate [mold Inhibitor]
Potassium Sorbate [mold Inhibitor]
Citric Acid
Instant Yeast
Sodium Metabisulfite [preservative])
Topping: Monterrey Jack Cheese (milk
Salt
Enzymes
Cheese Cultures)
Cooked Seasoned Beef (beef
Water
Tomato Paste
Textured Soy Flour [soy Flour
Caramel Color]
Natural Flavor
Cellulose Powder
Contains 2% Or Less Of: Salt
Spices
Chili Pepper
Chipotle Pepper
Garlic)
Water
Cheddar Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes And Annatto [color])
Pinto Beans (water
Pinto Beans)
Red And Green Bell Peppers
Jalapeno Peppers (jalapeno Peppers
Water
Vinegar
Salt)
Refried Pinto Bean (water
Pinto Beans
Soybean Oil
Salt)
Tomato Paste (tomatoes)
Chili Pepper
Beef Base (beef [roasted Beef And Concentrated Beef Stock]
Salt
Soy Sauce [water
Soybean
Wheat
Salt]
Corn Oil
Autolyzed Yeast Extract
Maltodextrin [from Corn]
Sugar
Natural Flavorings
Caramel Color)
Chipotle Peppers In Adobo Sauce (chipotle Peppers
Water
Tomato Paste
Vinegar
Onions
Salt
Sugar
Vegetable Oil
Spices)
Sea Salt
Cornstarch
Soybean Oil
Garlic Powder
Onion
Onion Powder
Sugar
Smoke Flavoring (water
Natural Smoke)
Serrano Peppers
Chipotle Pepper Fried In Soybean Oil

Taco Beef Mexi Pizza UPC Bar Code UPC: 602050011144 — UPC Code: **602050011144**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 460		Calories from Fat 180
% Daily Value*
Total Fat 20g		57%
	Saturated Fat 10g	92%
	Trans Fat 0g
Cholesterol 50mg		31%
Sodium 0mg		0%
Total Carbohydrate 48g		29%
	Dietary Fiber 2.9g	21%
	Sugars 1g
Protein 21g

Vitamin A 28%	Vitamin C 19%
Calcium 42%	Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 250		Calories from Fat 98
% Daily Value*
Total Fat 10.9g		31%
	Saturated Fat 5.4g	50%
	Trans Fat 0g
Cholesterol 27mg		17%
Sodium 467mg		36%
Total Carbohydrate 26.1g		16%
	Dietary Fiber 1.6g	12%
	Sugars 1g
Protein 11g

Vitamin A 15%	Vitamin C 10%
Calcium 23%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Taco Beef Mexi Pizza Nutritional Value

Nutrient	Suggested Serving 1 PIZZA (184 g)	Standard Serving 100g
Energy	460 kcal (42%)	250 kcal (23%)
Protein	20.99 g (76%)	11.41 g (41%)
Total Lipid (fat)	20 g (57%)	10.87 g (31%)
Carbohydrate, By Difference	48.01 g (29%)	26.09 g (16%)
Fiber, Total Dietary	2.9 g (21%)	1.6 g (12%)
Sugars, Total	0.99 g (7%)	0.54 g (4%)
Calcium, Ca	300 mg (42%)	163 mg (23%)
Iron, Fe	3.61 mg (37%)	1.96 mg (20%)
Sodium, Na	859 mg (66%)	467 mg (36%)
Vitamin C, Total Ascorbic Acid	6.1 mg (19%)	3.3 mg (10%)
Vitamin A, Iu	751 IU (28%)	408 IU (15%)
Fatty Acids, Total Saturated	9.99 g (92%)	5.43 g (50%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	50 mg (31%)	27 mg (17%)

Calories Burn off Time

How long would it take to burn off 505 Southwestern Taco Beef Mexi Pizza with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in taco beef mexi pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	96 minutes
Dancing	84 minutes
Golfing	84 minutes
Hiking	77 minutes
Light Gardening	84 minutes
Stretching	153 minutes
Walking - 3.5 mph	100 minutes
Weight Training - light workout	128 minutes
Aerobics	58 minutes
Basketball	63 minutes
Bicycling - 10 mph or more	47 minutes
Running - 5 mph	47 minutes
Swimming	54 minutes
Walking - 4.5 mph	61 minutes
Weight Training - vigorous workout	63 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium