Taco Bowl - 289 calories

Manufacturer Frontera Foods, Inc.

Product Information and Ingredients

Taco Bowl is manufactured by Frontera Foods, Inc. with a suggested serving size of 1 BOWL (311 g) and 289 calories per serving. The nutritional value of a suggested serving of taco bowl includes 56 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 7.2 grams of dietary fiber, 6 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 604183201072.

This product is a good source of protein .

Calories from fat: a total of 24.88% of the calories in the suggested servig of this product come from fat.

Protein 116% of DV

A serving of 1 BOWL (311 g) of taco bowl has 116% of the recommended daily needs of protein.

Ingredient List

  • Red Potatoes
  • Seasoned Grilled Chicken Breast (chicken Breast
  • Water
  • Contains Less Than 2% Of: Sugar
  • Olive Oil
  • Isolated Soy Protein
  • Salt
  • Garlic And Onion Powder
  • Potato Starch
  • Black Pepper)) And Cooked Chorizo Crumbles (pork
  • Spices
  • Salt
  • Water
  • Vinegar
  • Onion And Garlic Powder
  • Paprika
  • Smoked Paprika))
  • Tomato Chipotle Sauce (fire-roasted Tomatoes
  • Onions
  • Water
  • Garlic
  • Apple Cider Vinegar
  • Expeller Pressed Canola Oil
  • Chiles [ancho
  • Chipotle]
  • Tomato Paste
  • Salt
  • Cane Sugar
  • Paprika
  • Oregano))
  • Fire-roasted Red And Yellow Bell Peppers
  • Red Onions
  • Cooked Grain Blend (water
  • Brown Rice
  • White Rice
  • Red Rice
  • Amaranth))
  • Cilantro
UPC Code: 604183201072
Taco Bowl UPC Bar Code UPC: 604183201072

Nutrition Facts

Serving Size 1 BOWL (311 g)

Amount Per Serving
Calories 289 Calories from Fat 72
% Daily Value*
Total Fat 8g 38%
Saturated Fat 2g 31%
Trans Fat 0g
Cholesterol 56mg 58%
Sodium 0mg 0%
Total Carbohydrate 35g 36%
Dietary Fiber 7.2g 90%
Sugars 6g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 50%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 93 Calories from Fat 23
% Daily Value*
Total Fat 2.6g 12%
Saturated Fat 0.6g 10%
Trans Fat 0g
Cholesterol 18mg 19%
Sodium 212mg 27%
Total Carbohydrate 11.3g 12%
Dietary Fiber 2.3g 29%
Sugars 2g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Taco Bowl Nutritional Value

Nutrient Suggested Serving 1 BOWL (311 g) Standard Serving 100g
Energy289 kcal (45%)93 kcal (14%)
Protein19 g (116%)6.11 g (37%)
Total Lipid (fat)7.99 g (38%)2.57 g (12%)
Carbohydrate, By Difference34.99 g (36%)11.25 g (12%)
Fiber, Total Dietary7.2 g (90%)2.3 g (29%)
Sugars, Total6 g (75%)1.93 g (24%)
Calcium, Ca40 mg (10%)13 mg (3%)
Iron, Fe2.89 mg (50%)0.93 mg (16%)
Potassium, K799 mg (53%)257 mg (17%)
Sodium, Na659 mg (85%)212 mg (27%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.99 g (31%)0.64 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol56 mg (58%)18 mg (19%)

Calories Burn off Time

How long would it take to burn off Frontera Foods, Inc. Taco Bowl with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in taco bowl.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching96 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout80 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium