Taco Dinner Includes 12 Taco Shells, Taco Sauce And Seasoning Mix - 130 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Taco Dinner Includes 12 Taco Shells, Taco Sauce And Seasoning Mix is manufactured by Supervalu, Inc. with a suggested serving size of 2 SHELLS, 1 2/3 TBSP SEASONING (46 g) and 130 calories per serving. The nutritional value of a suggested serving of taco dinner includes 12 taco shells, taco sauce and seasoning mix includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041130270055.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Taco Shells: Ground Corn Treated With Lime (corn Masa Flour
- Lime
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin)
- Water
- Vegetable Oils (contains One Or More Of The Following: Cottonseed Oil
- Corn Oil
- Palm Oil
- Sunflower Oil) Taco Sauce: Tomato Puree
- Water
- Tomatoes
- Jalapeno Peppers
- Salt
- Vinegar
- Garlic Powder
- Dehydrated Onion
- Sugar
- Spices
- Ascorbic Acid
- Sodium Benzoate And Potassium Sorbate (as Preservatives)
- Extracts Of Paprika And Natural Flavors Taco Seasoning: Dehydrated Onion
- Salt
- Garlic Powder
- Bleached Wheat Flour
- Chili Peppers
- Spices
- Monosodium Glutamate
- Paprika
- Sugar
- Partially Hydrogenated Soybean And Cottonseed Oil (processing Aid)
- Malic Acid
- Autolyzed Yeast
- Corn Syrup Solids
- Dextrose
- Extractives Of Paprika And Natural Flavors
- With Not More Than 2% Silicon Dioxide Added To Prevent Caking
Nutrition Facts
Serving Size 2 SHELLS, 1 2/3 TBSP SEASONING (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 3g | 6% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 283 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 8% | |
| Saturated Fat 2.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1174mg | 23% | |
| Total Carbohydrate 41.3g | 6% | |
| Dietary Fiber 6.5g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Taco Dinner Includes 12 Taco Shells, Taco Sauce And Seasoning Mix Nutritional Value
| Nutrient | Suggested Serving 2 SHELLS, 1 2/3 TBSP SEASONING (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (3%) | 283 kcal (7%) |
| Protein | 3 g (3%) | 6.52 g (6%) |
| Total Lipid (fat) | 5 g (4%) | 10.87 g (8%) |
| Carbohydrate, By Difference | 19 g (3%) | 41.3 g (6%) |
| Fiber, Total Dietary | 3 g (6%) | 6.5 g (12%) |
| Sugars, Total | 1 g (2%) | 2.17 g (4%) |
| Calcium, Ca | 40 mg (1%) | 87 mg (3%) |
| Iron, Fe | 1.44 mg (4%) | 3.13 mg (8%) |
| Sodium, Na | 540 mg (10%) | 1174 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (4%) | 870 IU (8%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.17 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Taco Dinner Includes 12 Taco Shells, Taco Sauce And Seasoning Mix with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in taco dinner includes 12 taco shells, taco sauce and seasoning mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium