Taco Dinner Kit - 160 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Taco Dinner Kit is manufactured by Meijer, Inc. with a suggested serving size of 1 TORTILLA, 1 SHELL, 1/6 SEASONING + SAUCE (63 g) and 160 calories per serving. The nutritional value of a suggested serving of taco dinner kit includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 713733814843.
This product is high in sodium.
Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.
Sodium 20% of DV
A serving of 1 TORTILLA, 1 SHELL, 1/6 SEASONING + SAUCE (63 g) of taco dinner kit has 20% of the recommended daily intake of sodium.
Ingredient List
- Taco Shell: Corn Masa Flour (corn Masa
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin)
- Water
- Vegetable Oil (cottonseed
- Corn
- And/or Sunflower) Flour Tortilla: Enriched Bleached Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Shortening (interesterified And Hydrogenated Soybean Oils)
- Contains 2% Or Less Of: Salt
- Baking Soda
- Sodium Acid Pyrophosphate
- Distilled Monoglycerides
- Enzymes
- Cellulose Gum
- Fumaric Acid
- And Calcium Propionate And Sorbic Acid (to Maintain Freshness) Taco Sauce: Tomato Puree
- Water
- Tomatoes
- Jalapeno Peppers
- Salt
- Vinegar
- Garlic Powder
- Dehydrated Onion
- Sugar
- Spices
- Ascorbic Acid
- Sodium Benzoate And Potassium Sorbate (as Preservatives)
- Extractives Of Paprika
- And Natural Flavors Taco Seasoning: Dehydrated Onion
- Salt
- Garlic Powder
- Bleached Wheat Flour
- Chili Pepper
- Spices
- Monosodium Glutamate
- Paprika
- Sugar
- Partially Hydrogenated Soybean And Cottonseed Oil (processing Aid)
- Malic Acid
- Autolyzed Yeast
- Corn Syrup Solids
- Dextrose
- Extractives Of Paprika
- And Natural Flavors
Nutrition Facts
Serving Size 1 TORTILLA, 1 SHELL, 1/6 SEASONING + SAUCE (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 5% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 5% | |
| Dietary Fiber 3g | 8% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 254 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 8% | |
| Saturated Fat 2.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1238mg | 33% | |
| Total Carbohydrate 41.3g | 9% | |
| Dietary Fiber 4.8g | 12% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Taco Dinner Kit Nutritional Value
| Nutrient | Suggested Serving 1 TORTILLA, 1 SHELL, 1/6 SEASONING + SAUCE (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (5%) | 254 kcal (8%) |
| Protein | 4 g (5%) | 6.35 g (8%) |
| Total Lipid (fat) | 5 g (5%) | 7.94 g (8%) |
| Carbohydrate, By Difference | 26 g (5%) | 41.27 g (9%) |
| Fiber, Total Dietary | 3 g (8%) | 4.8 g (12%) |
| Sugars, Total | 2 g (5%) | 3.17 g (8%) |
| Calcium, Ca | 100 mg (5%) | 159 mg (8%) |
| Iron, Fe | 2.7 mg (9%) | 4.29 mg (15%) |
| Sodium, Na | 780 mg (20%) | 1238 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (6%) | 9.5 mg (10%) |
| Vitamin A, Iu | 300 IU (4%) | 476 IU (6%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.38 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Taco Dinner Kit with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in taco dinner kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium