Taco Dinner Kit - 210 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Taco Dinner Kit is manufactured by Meijer, Inc. with a suggested serving size of 3 SHELLS, 0.25 SEASONING + SAUCE (73 g) and 210 calories per serving. The nutritional value of a suggested serving of taco dinner kit includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 713733814874.
This product is high in sodium.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sodium 26% of DV
A serving of 3 SHELLS, 0.25 SEASONING + SAUCE (73 g) of taco dinner kit has 26% of the recommended daily intake of sodium.
Ingredient List
- Taco Shells: Corn Masa Flour (corn Masa
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin)
- Water
- Vegetable Oil (cottonseed
- Corn
- And/or Sunflower) Taco Sauce: Tomato Puree
- Water
- Tomatoes
- Jalapeno Peppers
- Salt
- Vinegar
- Garlic Powder
- Dehydrated Onion
- Sugar
- Spices
- Ascorbic Acid
- Sodium Benzoate And Potassium Sorbate (as Preservatives)
- Extractives Of Paprika
- And Natural Flavors Taco Seasoning: Dehydrated Onion
- Salt
- Garlic Powder
- Bleached Wheat Flour
- Chili Pepper
- Spices
- Monosodium Glutamate
- Paprika
- Sugar
- Partially Hydrogenated Soybean And Cottonseed Oil (processing Aid)
- Malic Acid
- Autolyzed Yeast
- Corn Syrup Solids
- Dextrose
- Extractives Of Paprika
- And Natural Flavors
Nutrition Facts
Serving Size 3 SHELLS, 0.25 SEASONING + SAUCE (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 10% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 7% | |
| Dietary Fiber 3g | 9% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 7% | Vitamin C 11% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.3g | 14% | |
| Saturated Fat 2.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1151mg | 35% | |
| Total Carbohydrate 41.1g | 10% | |
| Dietary Fiber 4.1g | 12% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Taco Dinner Kit Nutritional Value
| Nutrient | Suggested Serving 3 SHELLS, 0.25 SEASONING + SAUCE (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (8%) | 288 kcal (11%) |
| Protein | 3 g (4%) | 4.11 g (6%) |
| Total Lipid (fat) | 9 g (10%) | 12.33 g (14%) |
| Carbohydrate, By Difference | 30 g (7%) | 41.1 g (10%) |
| Fiber, Total Dietary | 3 g (9%) | 4.1 g (12%) |
| Sugars, Total | 2 g (6%) | 2.74 g (8%) |
| Calcium, Ca | 40 mg (2%) | 55 mg (3%) |
| Iron, Fe | 1.8 mg (7%) | 2.47 mg (10%) |
| Sodium, Na | 840 mg (26%) | 1151 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (11%) | 12.3 mg (15%) |
| Vitamin A, Iu | 500 IU (7%) | 685 IU (10%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.74 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Taco Dinner Kit with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in taco dinner kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium