Taco Dip - 80 calories
Manufacturer Other
Product Information and Ingredients
Taco Dip is manufactured by Other with a suggested serving size of 2 Tbsp (33 g) and 80 calories per serving. The nutritional value of a suggested serving of taco dip includes 25 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041497087273.
Calories from fat: a total of 112.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Acidified Sour Cream (milk
- Cream
- Modified Food Starch
- Gelatin
- Guar Gum
- Mono & Diglycerides
- Lactic Acid
- Citric Acid
- Natural And Artificial Flavor
- Potassium Sorbate [preservative])
- Dressing (soybean Oil
- Water
- High Fructose Corn Syrup
- Distilled Vinegar
- Egg Yolks
- Modified Corn Starch
- Salt
- Mustard Flour
- Onion Powder
- Calcium Disodium Edta [preservative]
- Natural Flavor)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers [carob Bean And/or
- Xanthan And/or Guar Gums)
- Seasoning (salt
- Spices [including Chili Pepper]
- Dehydrated Onion And Garlic
- Dextrose
- Sugar
- Natural Flavor
- Dehydrated Green Bell Peppers
- Jalapeno Powder
- Spice Extractives [including Paprika])
- Xanthan Gum
- Potassium Sorbate And Sodium Benzoate (preservatives)
Nutrition Facts
Serving Size 2 Tbsp (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 10g | 5% | |
| Saturated Fat 4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 242 | |
| % Daily Value* | ||
| Total Fat 30.3g | 15% | |
| Saturated Fat 12.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 8% | |
| Sodium 667mg | 9% | |
| Total Carbohydrate 9.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Taco Dip Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 242 kcal (4%) |
| Protein | 1 g (1%) | 3.03 g (2%) |
| Total Lipid (fat) | 10 g (5%) | 30.3 g (15%) |
| Carbohydrate, By Difference | 3 g (0%) | 9.09 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (3%) | 6.06 g (8%) |
| Calcium, Ca | 22 mg (1%) | 67 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 22 mg (0%) | 67 mg (0%) |
| Sodium, Na | 220 mg (3%) | 667 mg (9%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (7%) | 12.12 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (3%) | 76 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Taco Dip with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in taco dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium