Taco Kit - 120 calories

Manufacturer Brookshire Grocery Company

Product Information and Ingredients

Taco Kit is manufactured by Brookshire Grocery Company with a suggested serving size of 2 SHELLS, 1/6 SAUCE PKT, 1 TSP SEASONING (46 g) and 120 calories per serving. The nutritional value of a suggested serving of taco kit includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 092825097389.

Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Shells Stone Ground Corn Masa Flour
  • Vegetable Oils (may Contain One Or More Of The Following & Soybean
  • Canola
  • Cotton Seed
  • Corn Or Palm Olein)
  • Trace Of Lime
  • Citric Acid
  • Tbhq (preservative)
  • Sauce: (water
  • Tomato Paste
  • Green Chiles
  • Dehydrated Onions
  • Salt
  • Vinegar
  • Modified Food Starch
  • Sugar
  • Chili Pepper
  • Garlic Powder
  • Citric Acid)
  • Seasoning (a Blend Of Maltodextrin
  • Salt
  • Chili Pepper And Other Spices
  • Onion
  • Modified Food Starch
  • Yellow Corn Flour
  • Less Than 2% Silicon Dioxide Added To Prevent Caking
  • Soybean Oil
  • Natural Flavor
  • Disodium Inosinate And Guanylate
  • Oleoresin In Paprika And Garlic)

Nutrition Facts

Serving Size 2 SHELLS, 1/6 SAUCE PKT, 1 TSP SEASONING (46 g)

Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value*
Total Fat 5g 4%
Saturated Fat 1.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16g 2%
Dietary Fiber 1g 2%
Sugars 2g
Protein 5g
Vitamin A 2% Vitamin C 3%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 261 Calories from Fat 98
% Daily Value*
Total Fat 10.9g 8%
Saturated Fat 3.3g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1283mg 25%
Total Carbohydrate 34.8g 5%
Dietary Fiber 2.2g 4%
Sugars 4g
Protein 11g
Vitamin A 4% Vitamin C 6%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Taco Kit Nutritional Value

Nutrient Suggested Serving 2 SHELLS, 1/6 SAUCE PKT, 1 TSP SEASONING (46 g) Standard Serving 100g
Energy120 kcal (3%)261 kcal (6%)
Protein5 g (5%)10.87 g (10%)
Total Lipid (fat)5 g (4%)10.87 g (8%)
Carbohydrate, By Difference16 g (2%)34.78 g (5%)
Fiber, Total Dietary1 g (2%)2.2 g (4%)
Sugars, Total2 g (4%)4.35 g (8%)
Calcium, Ca20 mg (1%)43 mg (2%)
Iron, Fe0.36 mg (1%)0.78 mg (2%)
Sodium, Na590 mg (11%)1283 mg (25%)
Vitamin C, Total Ascorbic Acid3.6 mg (3%)7.8 mg (6%)
Vitamin A, Iu200 IU (2%)435 IU (4%)
Fatty Acids, Total Saturated1.5 g (3%)3.26 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Brookshire Grocery Company Taco Kit with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in taco kit.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium