Taco Lu Baja Breaded Fish, Prepared - calories

Manufacturer Beaver Street Fisheries Inc.

Product Information and Ingredients

Taco Lu Baja Breaded Fish, Prepared is manufactured by Beaver Street Fisheries Inc. with a suggested serving size of 4 OZ (113 g) and calories per serving. The nutritional value of a suggested serving of taco lu baja breaded fish, prepared includes 45 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.

The product's manufacturer code is GTIN: 00075391027202.

Taco Lu Baja Breaded Fish, Prepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Swai
  • Beer (water
  • Barley
  • Malt
  • Hops
  • Rice
  • Yeast)
  • Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Salt
  • Black Pepper
  • Dry Mustard (mustard Flour)
  • Oregano
  • Garlic Salt (calcium Silicate [added To Make Free Flowing] And Garlic Oil)
  • Panko Bread Crumbs (bleached Wheat Flour
  • Dextrose
  • Yeast
  • Salt)

Nutrition Facts

Serving Size 4 OZ (113 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 17%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 1g 5%
Sugars 1g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 0.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 40mg 15%
Sodium 434mg 20%
Total Carbohydrate 8.9g 3%
Dietary Fiber 0.9g 4%
Sugars 1g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Taco Lu Baja Breaded Fish, Prepared Nutritional Value

Nutrient Suggested Serving 4 OZ (113 g) Standard Serving 100g
Protein12.99 g (29%)11.5 g (25%)
Total Lipid (fat)0.99 g (2%)0.88 g (2%)
Carbohydrate, By Difference10 g (4%)8.85 g (3%)
Fiber, Total Dietary1 g (5%)0.9 g (4%)
Sugars, Total0.99 g (4%)0.88 g (4%)
Calcium, Ca26 mg (2%)23 mg (2%)
Iron, Fe1.08 mg (7%)0.96 mg (6%)
Potassium, K0 mg (0%)0 mg (0%)
Sodium, Na490 mg (23%)434 mg (20%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (17%)40 mg (15%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium