Tacoma Boys, Portobello Mushroom Pasta Sauce - 70 calories
Manufacturer Gourmet Gardens Speciality Foods, Inc.
Product Information and Ingredients
Tacoma Boys, Portobello Mushroom Pasta Sauce is manufactured by Gourmet Gardens Speciality Foods, Inc. with a suggested serving size of 4.25 ONZ (120 g) and 70 calories per serving. The nutritional value of a suggested serving of tacoma boys, portobello mushroom pasta sauce includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 817071004208.
This product is a good source of vitamin a .
Tacoma Boys, Portobello Mushroom Pasta Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 48% of DV
A serving of 4.25 ONZ (120 g) of tacoma boys, portobello mushroom pasta sauce has 48% of the recommended daily needs of vitamin a.
Ingredient List
- Tomatoes
- Portobello Mushrooms
- Onions
- Garlic
- Roasted Garlic Puree
- Salt
- Pure Cane Sugar
- Starch
- Parsley
- Basil
- Oregano
- Extra-virgin Olive Oil
- Spices & Citric Acid
Nutrition Facts
Serving Size 4.25 ONZ (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 6% | |
| Dietary Fiber 2g | 10% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 48% | Vitamin C 30% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 58 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 150mg | 8% | |
| Total Carbohydrate 11.7g | 5% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 40% | Vitamin C 25% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tacoma Boys, Portobello Mushroom Pasta Sauce Nutritional Value
| Nutrient | Suggested Serving 4.25 ONZ (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (4%) | 58 kcal (3%) |
| Protein | 2 g (5%) | 1.67 g (4%) |
| Total Lipid (fat) | 1 g (2%) | 0.83 g (2%) |
| Carbohydrate, By Difference | 14 g (6%) | 11.67 g (5%) |
| Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
| Sugars, Total | 7 g (34%) | 5.83 g (28%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 1.08 mg (7%) | 0.9 mg (6%) |
| Sodium, Na | 180 mg (9%) | 150 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (30%) | 12.5 mg (25%) |
| Vitamin A, Iu | 2000 IU (48%) | 1667 IU (40%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Gourmet Gardens Speciality Foods, Inc. Tacoma Boys, Portobello Mushroom Pasta Sauce with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in tacoma boys, portobello mushroom pasta sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium