Tacoma Boys, Seasoning Rub, Tuscan Herb - 24 calories

Manufacturer The Nutmeg Spice Co. Ltd.

Product Information and Ingredients

Tacoma Boys, Seasoning Rub, Tuscan Herb is manufactured by The Nutmeg Spice Co. Ltd. with a suggested serving size of 10 GRM (10 g) and 24 calories per serving. The nutritional value of a suggested serving of tacoma boys, seasoning rub, tuscan herb includes 0 mg of cholesterol, 0 mg of sodium, 4.7 grams of carbohydrates, 1.9 grams of dietary fiber, 0 grams of sugar and 0.8 grams of proteins.

The product's manufacturer code is UPC: 604485007631.

This product is high in sodium.

Tacoma Boys, Seasoning Rub, Tuscan Herb is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sodium 4% of DV

A serving of 10 GRM (10 g) of tacoma boys, seasoning rub, tuscan herb has 4% of the recommended daily intake of sodium.

Ingredient List

  • Spices
  • Salt
  • Dehydrated Garlic
  • Paprika
  • & Silicon Dioxide To Prevent Caking Great For Chicken
  • Pork
  • Seafood

Nutrition Facts

Serving Size 10 GRM (10 g)

Amount Per Serving
Calories 24 Calories from Fat 5
% Daily Value*
Total Fat 0.6g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.7g 0%
Dietary Fiber 1.9g 1%
Sugars 0g
Protein 1g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 237 Calories from Fat 54
% Daily Value*
Total Fat 6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10230mg 43%
Total Carbohydrate 47g 2%
Dietary Fiber 19g 8%
Sugars 0g
Protein 8g
Vitamin A 8% Vitamin C 2%
Calcium 4% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Tacoma Boys, Seasoning Rub, Tuscan Herb Nutritional Value

Nutrient Suggested Serving 10 GRM (10 g) Standard Serving 100g
Energy24 kcal (0%)237 kcal (1%)
Protein0.8 g (0%)8 g (2%)
Total Lipid (fat)0.6 g (0%)6 g (1%)
Carbohydrate, By Difference4.7 g (0%)47 g (2%)
Fiber, Total Dietary1.9 g (1%)19 g (8%)
Calcium, Ca52 mg (0%)523 mg (4%)
Iron, Fe1.8 mg (1%)18 mg (10%)
Sodium, Na1023 mg (4%)10230 mg (43%)
Vitamin C, Total Ascorbic Acid1.4 mg (0%)14 mg (2%)
Vitamin A, Iu394 IU (1%)3940 IU (8%)

Calories Burn off Time

How long would it take to burn off The Nutmeg Spice Co. Ltd. Tacoma Boys, Seasoning Rub, Tuscan Herb with 24 calories? A brisk walk for 5 minutes, jogging for 2 minutes, or hiking for 4 minutes will help your burn off the calories in tacoma boys, seasoning rub, tuscan herb.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less5 minutes
Dancing4 minutes
Golfing4 minutes
Hiking4 minutes
Light Gardening4 minutes
Stretching8 minutes
Walking - 3.5 mph5 minutes
Weight Training - light workout7 minutes
Aerobics3 minutes
Basketball3 minutes
Bicycling - 10 mph or more2 minutes
Running - 5 mph2 minutes
Swimming3 minutes
Walking - 4.5 mph3 minutes
Weight Training - vigorous workout3 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium