Tacoma Boys, Sliced Dried Porcini Mushrooms - 30 calories

Manufacturer The Nutmeg Spice Co. Ltd.

Product Information and Ingredients

Tacoma Boys, Sliced Dried Porcini Mushrooms is manufactured by The Nutmeg Spice Co. Ltd. with a suggested serving size of 10 GRM (10 g) and 30 calories per serving. The nutritional value of a suggested serving of tacoma boys, sliced dried porcini mushrooms includes 0 mg of cholesterol, 0 mg of sodium, 7.5 grams of carbohydrates, 1.2 grams of dietary fiber, 0.2 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 604485201459.

Tacoma Boys, Sliced Dried Porcini Mushrooms is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

    Nutrition Facts

    Serving Size 10 GRM (10 g)

    Amount Per Serving
    Calories 30 Calories from Fat 1
    % Daily Value*
    Total Fat 0.1g 0%
    Saturated Fat 2.4g 1%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 7.5g 0%
    Dietary Fiber 1.2g 0%
    Sugars 0g
    Protein 0g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 0%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 300 Calories from Fat 9
    % Daily Value*
    Total Fat 1g 0%
    Saturated Fat 24g 12%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 13mg 0%
    Total Carbohydrate 75g 3%
    Dietary Fiber 12g 5%
    Sugars 2g
    Protein 0g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 0%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Tacoma Boys, Sliced Dried Porcini Mushrooms Nutritional Value

    Nutrient Suggested Serving 10 GRM (10 g) Standard Serving 100g
    Energy30 kcal (0%)300 kcal (2%)
    Total Lipid (fat)0.1 g (0%)1 g (0%)
    Carbohydrate, By Difference7.5 g (0%)75 g (3%)
    Fiber, Total Dietary1.2 g (0%)12 g (5%)
    Sugars, Total0.2 g (0%)2 g (1%)
    Sodium, Na1 mg (0%)13 mg (0%)
    Fatty Acids, Total Saturated2.4 g (1%)24 g (12%)
    Cholesterol0 mg (0%)0 mg (0%)

    Calories Burn off Time

    How long would it take to burn off The Nutmeg Spice Co. Ltd. Tacoma Boys, Sliced Dried Porcini Mushrooms with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in tacoma boys, sliced dried porcini mushrooms.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less6 minutes
    Dancing5 minutes
    Golfing5 minutes
    Hiking5 minutes
    Light Gardening5 minutes
    Stretching10 minutes
    Walking - 3.5 mph7 minutes
    Weight Training - light workout8 minutes
    Aerobics4 minutes
    Basketball4 minutes
    Bicycling - 10 mph or more3 minutes
    Running - 5 mph3 minutes
    Swimming4 minutes
    Walking - 4.5 mph4 minutes
    Weight Training - vigorous workout4 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium