Tacoma Boys, Tomato Pinenut Parmesan Pasta Sauce - 150 calories
Manufacturer S. F. Firehouse Station 1 Inc
Product Information and Ingredients
Tacoma Boys, Tomato Pinenut Parmesan Pasta Sauce is manufactured by S. F. Firehouse Station 1 Inc with a suggested serving size of 0.5 cup (125 g) and 150 calories per serving. The nutritional value of a suggested serving of tacoma boys, tomato pinenut parmesan pasta sauce includes 5 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 037677021205.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Tomato Puree (tomato Paste
- Water)
- Water
- Tomatoes (ground Tomatoes
- Tomato Puree
- Salt
- Citric Acid)
- Onions
- Basil
- Extra Virgin Olive Oil
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Red Wine Vinegar
- Garlic
- Pinenuts [tree Nut]
- Sugar
- Salt
- Spices
- Citric Acid
Nutrition Facts
Serving Size 0.5 cup (125 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 17% | |
Saturated Fat 2g | 13% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 5% | |
Dietary Fiber 2g | 10% | |
Sugars 6g | ||
Protein 4g |
Vitamin A 19% | Vitamin C 31% |
Calcium 10% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 65 | |
% Daily Value* | ||
Total Fat 7.2g | 14% | |
Saturated Fat 1.6g | 10% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 408mg | 21% | |
Total Carbohydrate 9.6g | 4% | |
Dietary Fiber 1.6g | 8% | |
Sugars 5g | ||
Protein 3g |
Vitamin A 15% | Vitamin C 25% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tacoma Boys, Tomato Pinenut Parmesan Pasta Sauce Nutritional Value
Nutrient | Suggested Serving 0.5 cup (125 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (9%) | 120 kcal (8%) |
Protein | 4 g (10%) | 3.2 g (8%) |
Total Lipid (fat) | 9 g (17%) | 7.2 g (14%) |
Carbohydrate, By Difference | 12 g (5%) | 9.6 g (4%) |
Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
Sugars, Total | 6 g (30%) | 4.8 g (24%) |
Calcium, Ca | 100 mg (10%) | 80 mg (8%) |
Iron, Fe | 1.44 mg (10%) | 1.15 mg (8%) |
Sodium, Na | 510 mg (27%) | 408 mg (21%) |
Vitamin C, Total Ascorbic Acid | 15 mg (31%) | 12 mg (25%) |
Vitamin A, Iu | 750 IU (19%) | 600 IU (15%) |
Fatty Acids, Total Saturated | 2 g (13%) | 1.6 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off S. F. Firehouse Station 1 Inc Tacoma Boys, Tomato Pinenut Parmesan Pasta Sauce with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in tacoma boys, tomato pinenut parmesan pasta sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium