Tacos - 230 calories
Manufacturer Other
Product Information and Ingredients
Tacos is manufactured by Other with a suggested serving size of 2 TACOS (128 g) and 230 calories per serving. The nutritional value of a suggested serving of tacos includes 26 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 602050010840.
This product is high in sodium.
Calories from fat: a total of 23.48% of the calories in the suggested servig of this product come from fat.
Sodium 42% of DV
A serving of 2 TACOS (128 g) of tacos has 42% of the recommended daily intake of sodium.
Ingredient List
- Tortilla (unbleached Enriched Wheat Flour [niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Soybean Oil
- Salt
- Rice Flour
- Mono & Diglycerides
- Baking Powder [monocalcium Phosphate
- Sodium Bicarbonate And Corn Starch]
- Sodium Stearoyl Lactylate)
- Fully Cooked Beef (beef
- Salt)
- Roasted Tomatoes
- Roasted Onions
- Green Chile Peppers
- Cilantro
- Jalapeno Pepper
- Cornstarch
- Sea Salt
- Lime Juice
- Garlic Powder
- Ground Cumin Seeds
- Dried Oregano
Nutrition Facts
Serving Size 2 TACOS (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 12% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 13% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 5% | Vitamin C 13% |
| Calcium 2% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 9% | |
| Saturated Fat 1.2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 609mg | 32% | |
| Total Carbohydrate 23.4g | 10% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tacos Nutritional Value
| Nutrient | Suggested Serving 2 TACOS (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (15%) | 180 kcal (12%) |
| Protein | 14 g (35%) | 10.94 g (27%) |
| Total Lipid (fat) | 6 g (12%) | 4.69 g (9%) |
| Carbohydrate, By Difference | 30 g (13%) | 23.44 g (10%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 1 g (5%) | 0.78 g (4%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 2.7 mg (19%) | 2.11 mg (15%) |
| Sodium, Na | 780 mg (42%) | 609 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (13%) | 4.7 mg (10%) |
| Vitamin A, Iu | 200 IU (5%) | 156 IU (4%) |
| Fatty Acids, Total Saturated | 1.5 g (10%) | 1.17 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (11%) | 20 mg (9%) |
Calories Burn off Time
How long would it take to burn off Other Tacos with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in tacos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium