Tahitian Vanilla Bean Gelato - 150 calories
Manufacturer Culinary Tours
Product Information and Ingredients
Tahitian Vanilla Bean Gelato is manufactured by Culinary Tours with a suggested serving size of 0.5 cup (93 g) and 150 calories per serving. The nutritional value of a suggested serving of tahitian vanilla bean gelato includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011225148682.
This product is high in sugars.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Sugars 71% of DV
A serving of 0.5 cup (93 g) of tahitian vanilla bean gelato has 71% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Cane Sugar
- Cream
- Coconut Oil
- Dextrose
- Vegetable Fiber
- Natural Flavors
- Vanilla Beans
- Guar Gum
- Tara Gum
- Xanthan Gum
Nutrition Facts
Serving Size 0.5 cup (93 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 10% | |
| Saturated Fat 5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 6% | |
| Dietary Fiber 1g | 4% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 11% | |
| Saturated Fat 5.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 65mg | 3% | |
| Total Carbohydrate 21.5g | 7% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tahitian Vanilla Bean Gelato Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (93 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (7%) | 161 kcal (7%) |
| Protein | 4 g (7%) | 4.3 g (8%) |
| Total Lipid (fat) | 7 g (10%) | 7.53 g (11%) |
| Carbohydrate, By Difference | 20 g (6%) | 21.51 g (7%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 19 g (71%) | 20.43 g (76%) |
| Calcium, Ca | 100 mg (7%) | 108 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 170 mg (3%) | 183 mg (4%) |
| Sodium, Na | 60 mg (2%) | 65 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 108 IU (2%) |
| Vitamin D | 32 IU (7%) | 34 IU (8%) |
| Fatty Acids, Total Saturated | 5 g (23%) | 5.38 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 11 mg (3%) |
Calories Burn off Time
How long would it take to burn off Culinary Tours Tahitian Vanilla Bean Gelato with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in tahitian vanilla bean gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium