Tai Pei, Chicken Fried Rice - 472 calories
Manufacturer Windsor Quality Food Products Ltd.
Product Information and Ingredients
Tai Pei, Chicken Fried Rice is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 1 PACKAGE (403 g) and 472 calories per serving. The nutritional value of a suggested serving of tai pei, chicken fried rice includes 28 mg of cholesterol, 0 mg of sodium, 79 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 070077001071.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 17.14% of the calories in the suggested servig of this product come from fat.
Protein 158% of DV
A serving of 1 PACKAGE (403 g) of tai pei, chicken fried rice has 158% of the recommended daily needs of protein.
Sodium 181% of DV
A serving of 1 PACKAGE (403 g) of tai pei, chicken fried rice has 181% of the recommended daily intake of sodium.
Vitamin A 141% of DV
A serving of 1 PACKAGE (403 g) of tai pei, chicken fried rice has 141% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Rice: Water
- Rice
- Vegetables: Green Peas
- Carrots
- Baby Corn
- Cooked White Chicken Strips: Chicken White Meat
- Water
- Modified Tapioca Starch
- Salt
- Sodium Phosphate
- Sauce: Soy Sauce (water
- Soybeans
- Wheat
- Salt
- Alcohol
- Vinegar)
- Water
- Vegetable Oil (soybean And/or Canola)
- Sesame Seed Oil
- Dehydrated Soy Sauce (soy Sauce [wheat
- Soybeans
- Salt]
- Maltodextrin
- Salt)
- Oyster Sauce (water
- Sugar
- Salt
- Oyster Juice Concentrate [oyster (molluscan Shellfish])
- Water
- Salt]
- Modified Corn Starch
- Alcohol
- Caramel Color
- Fermented Wheat Protein
- Yeast Extract
- Oyster Extract (molluscan Shellfish])
- Sugar
- Flavoring (yeast Extract
- Natural Flavor)
- Onion Powder
- Garlic
- Xanthan Gum
- Spice
- Flavoring (disodium Inosinate
- Disodium Guanylate)
Nutrition Facts
Serving Size 1 PACKAGE (403 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 472 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 56% | |
| Saturated Fat 1.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 79g | 106% | |
| Dietary Fiber 4g | 64% | |
| Sugars 5g | ||
| Protein 20g | ||
| Vitamin A 141% | Vitamin C 60% |
| Calcium 25% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 14% | |
| Saturated Fat 0.4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 9% | |
| Sodium 268mg | 45% | |
| Total Carbohydrate 19.6g | 26% | |
| Dietary Fiber 1g | 16% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 35% | Vitamin C 15% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tai Pei, Chicken Fried Rice Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (403 g) | Standard Serving 100g |
|---|---|---|
| Energy | 472 kcal (95%) | 117 kcal (24%) |
| Protein | 19.99 g (158%) | 4.96 g (39%) |
| Total Lipid (fat) | 8.99 g (56%) | 2.23 g (14%) |
| Carbohydrate, By Difference | 78.99 g (106%) | 19.6 g (26%) |
| Fiber, Total Dietary | 4 g (64%) | 1 g (16%) |
| Sugars, Total | 5 g (81%) | 1.24 g (20%) |
| Calcium, Ca | 81 mg (25%) | 20 mg (6%) |
| Iron, Fe | 1.45 mg (32%) | 0.36 mg (8%) |
| Sodium, Na | 1080 mg (181%) | 268 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (60%) | 2.2 mg (15%) |
| Vitamin A, Iu | 1749 IU (141%) | 434 IU (35%) |
| Fatty Acids, Total Saturated | 1.49 g (30%) | 0.37 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 28 mg (38%) | 7 mg (9%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Products Ltd. Tai Pei, Chicken Fried Rice with 472 calories? A brisk walk for 103 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in tai pei, chicken fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 86 minutes |
| Golfing | 86 minutes |
| Hiking | 79 minutes |
| Light Gardening | 86 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 103 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 65 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 65 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium