Tail On Cooked Shrimp - 84 calories
Manufacturer Colorado Boxed Beef Co.
Product Information and Ingredients
Tail On Cooked Shrimp is manufactured by Colorado Boxed Beef Co. with a suggested serving size of 4 ONZ (113 g) and 84 calories per serving. The nutritional value of a suggested serving of tail on cooked shrimp includes 166 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 754441550067.
This product is a good source of protein but is high in cholesterol.
Tail On Cooked Shrimp is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 40% of DV
A serving of 4 ONZ (113 g) of tail on cooked shrimp has 40% of the recommended daily needs of protein.
Cholesterol 63% of DV
A serving of 4 ONZ (113 g) of tail on cooked shrimp has 63% of the recommended daily intake of cholesterol.
Ingredient List
- Shrimp And Salt
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 84 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 166mg | 63% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 5% | Vitamin C 3% |
| Calcium 3% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 74 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 147mg | 55% | |
| Sodium 168mg | 8% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 4% | Vitamin C 3% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tail On Cooked Shrimp Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 84 kcal (5%) | 74 kcal (4%) |
| Protein | 18 g (40%) | 15.93 g (35%) |
| Total Lipid (fat) | 0.99 g (2%) | 0.88 g (2%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 31 mg (3%) | 27 mg (2%) |
| Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
| Sodium, Na | 190 mg (9%) | 168 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 1.8 mg (3%) | 1.6 mg (3%) |
| Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
| Fatty Acids, Total Saturated | 0.4 g (2%) | 0.35 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 166 mg (63%) | 147 mg (55%) |
Calories Burn off Time
How long would it take to burn off Colorado Boxed Beef Co. Tail On Cooked Shrimp with 84 calories? A brisk walk for 18 minutes, jogging for 9 minutes, or hiking for 14 minutes will help your burn off the calories in tail on cooked shrimp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 18 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 14 minutes |
| Light Gardening | 15 minutes |
| Stretching | 28 minutes |
| Walking - 3.5 mph | 18 minutes |
| Weight Training - light workout | 23 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium