Tailgaters Sesame Buns - 220 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Tailgaters Sesame Buns is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 BUN (74 g) and 220 calories per serving. The nutritional value of a suggested serving of tailgaters sesame buns includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 072945601994.
Calories from fat: a total of 16.36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour [flour
- Malted Barley Flour
- Reduced Iron
- Niacin
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water
- Sugar
- Sesame Seeds
- Soybean Oil
- Yeast
- Nonfat Milk
- Wheat Gluten
- Salt
- Cornstarch
- Calcium Propionate (preservative)
- Datem
- Grain Vinegar
- Monoglycerides
- Corn Flour
- Spice & Coloring
- Citric Acid
- Monocalcium Phosphate
- Potassium Iodate
- Calcium Sulfate
- Soy Lecithin
Nutrition Facts
Serving Size 1 BUN (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 297 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.4g | 6% | |
| Saturated Fat 0.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 446mg | 14% | |
| Total Carbohydrate 52.7g | 13% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tailgaters Sesame Buns Nutritional Value
| Nutrient | Suggested Serving 1 BUN (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (8%) | 297 kcal (11%) |
| Protein | 7 g (10%) | 9.46 g (14%) |
| Total Lipid (fat) | 4 g (5%) | 5.41 g (6%) |
| Carbohydrate, By Difference | 39 g (10%) | 52.7 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 6 g (18%) | 8.11 g (24%) |
| Calcium, Ca | 90 mg (5%) | 122 mg (7%) |
| Iron, Fe | 2.2 mg (9%) | 2.97 mg (12%) |
| Potassium, K | 80 mg (1%) | 108 mg (2%) |
| Sodium, Na | 330 mg (10%) | 446 mg (14%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.2 mg (11%) | 0.27 mg (15%) |
| Niacin | 2.9 mg (13%) | 3.92 mg (18%) |
| Folic Acid | 70 µg (0%) | 95 µg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.68 g (3%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.35 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.03 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Tailgaters Sesame Buns with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in tailgaters sesame buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium