Taiwanese Beef Noodle With Bone Broth, Five Spice & Cilantro - 200 calories
Manufacturer One Culture Foods
Product Information and Ingredients
Taiwanese Beef Noodle With Bone Broth, Five Spice & Cilantro is manufactured by One Culture Foods with a suggested serving size of 1 CONTAINER (106 g) and 200 calories per serving. The nutritional value of a suggested serving of taiwanese beef noodle with bone broth, five spice & cilantro includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 856615007046.
This product is high in sodium.
Taiwanese Beef Noodle With Bone Broth, Five Spice & Cilantro is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 53% of DV
A serving of 1 CONTAINER (106 g) of taiwanese beef noodle with bone broth, five spice & cilantro has 53% of the recommended daily intake of sodium.
Ingredient List
- Noodles (wheat Flour
- Water
- Tapioca Starch
- Salt
- Wheat Gluten
- Lactic Acid)
- Beef Flavor Bone Broth Concentrate (organic Beef Stock
- Maltodextrin
- Natural Flavor
- Cane Sugar
- Canola Oil
- Beef Fat
- Salt
- Sesame Oil
- Yeast Extract
- Xanthan Gum)
- Dried Vegetable & Seasoning Powder Blend (cane Sugar
- Yeast Extract
- Roasted Soy Sauce (soy Sauce [soybeans
- Wheat
- Salt]
- Maltodextrin
- Salt)
- Sauteed Onion (onion
- Safflower Oil
- Natural Onion Flavor
- Caramel)
- Salt
- Caramel
- Spices
- Cilantro
- Scallion
- Rice Fiber
- Chili Flakes
- Roasted Garlic
- Tuna Extract (tuna Extract
- Maltodextrin
- Salt)
- Natural Ginger Flavor)
Nutrition Facts
Serving Size 1 CONTAINER (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 13% | |
| Dietary Fiber 3g | 13% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1142mg | 50% | |
| Total Carbohydrate 34.9g | 12% | |
| Dietary Fiber 2.8g | 12% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Taiwanese Beef Noodle With Bone Broth, Five Spice & Cilantro Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (11%) | 189 kcal (10%) |
| Protein | 7 g (15%) | 6.6 g (14%) |
| Total Lipid (fat) | 3 g (5%) | 2.83 g (5%) |
| Carbohydrate, By Difference | 37 g (13%) | 34.91 g (12%) |
| Fiber, Total Dietary | 3 g (13%) | 2.8 g (12%) |
| Sugars, Total | 4 g (17%) | 3.77 g (16%) |
| Calcium, Ca | 20 mg (2%) | 19 mg (2%) |
| Iron, Fe | 2.2 mg (13%) | 2.08 mg (12%) |
| Sodium, Na | 1211 mg (53%) | 1142 mg (50%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.47 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off One Culture Foods Taiwanese Beef Noodle With Bone Broth, Five Spice & Cilantro with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in taiwanese beef noodle with bone broth, five spice & cilantro.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium