Take N Bake Four Cheese Pizza - 260 calories
Manufacturer Other
Product Information and Ingredients
Take N Bake Four Cheese Pizza is manufactured by Other with a suggested serving size of 124 GRM (124 g) and 260 calories per serving. The nutritional value of a suggested serving of take n bake four cheese pizza includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 041497193240.
Calories from fat: a total of 31.15% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust: Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme
- Ascorbic Acid)
- Water
- Soybean Oil
- Yeast
- Bread Crumbs (wheat Flour
- Yeast
- Sugar
- Salt)
- Sugar
- Salt
- Cultured Wheat Starch
- Olive Oil
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Honey
- L-cysteine
- Citric Acid Sauce: Tomatoes (water
- Tomato Paste)
- Salt
- Modified Food Starch
- Spices
- Sugar
- Dehydrated Garlic
- Dehydrated Onion Cheese: Low Moisture-part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes) Cheese: Provolone Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes) Cheese: Domestic Romano Cheese (pasteurized Cow's Milk
- Cheese
- Cultures
- Salt
- Enzymes) Cheese: Imported Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese
- Cultures
- Salt
- Enzymes)
Nutrition Facts
Serving Size 124 GRM (124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 17% | |
| Saturated Fat 4.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 14% | |
| Dietary Fiber 2g | 10% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 7% | Vitamin C 31% |
| Calcium 19% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.3g | 14% | |
| Saturated Fat 3.6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 540mg | 28% | |
| Total Carbohydrate 26.6g | 11% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 25% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Take N Bake Four Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 124 GRM (124 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (16%) | 210 kcal (13%) |
| Protein | 14 g (34%) | 11.29 g (27%) |
| Total Lipid (fat) | 9 g (17%) | 7.26 g (14%) |
| Carbohydrate, By Difference | 33 g (14%) | 26.61 g (11%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 3 g (15%) | 2.42 g (12%) |
| Calcium, Ca | 200 mg (19%) | 161 mg (15%) |
| Iron, Fe | 1.8 mg (12%) | 1.45 mg (10%) |
| Sodium, Na | 670 mg (35%) | 540 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (31%) | 12.1 mg (25%) |
| Vitamin A, Iu | 300 IU (7%) | 242 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (28%) | 3.63 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Take N Bake Four Cheese Pizza with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in take n bake four cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium