Take & Shake Potatoes - 130 calories

Manufacturer Paragon Potato Farms, Inc.

Product Information and Ingredients

Take & Shake Potatoes is manufactured by Paragon Potato Farms, Inc. with a suggested serving size of 5.2 ONZ (146 g) and 130 calories per serving. The nutritional value of a suggested serving of take & shake potatoes includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 826088764029.

This product is a good source of vitamin c .

Take & Shake Potatoes is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin C 88% of DV

A serving of 5.2 ONZ (146 g) of take & shake potatoes has 88% of the recommended daily needs of vitamin c.

Ingredient List

  • Potatoes
  • Sugar
  • Tomato Powder
  • Salt
  • Enriched Wheat Flour (niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Palm Oil
  • Modified Tapioca Starch
  • Spices (irradiated)
  • Garlic Powder
  • Dehydrated Red Bell Peppers
  • Dehydrated Onion
  • Lemon Juice Powder (corn Syrup Solids
  • Lemon Oil)
  • Onion Powder
  • Soy Protein Isolate (with Soy Lecithin)
  • Paprika (color)
  • Dehydrated Cilantro
  • Citric Acid
  • Dehydrated Parsley
  • Natural Flavor
  • Contains Two Percent Or Less Of Silicon Dioxide As An Anti-caking Agent

Nutrition Facts

Serving Size 5.2 ONZ (146 g)

Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 14%
Dietary Fiber 3.1g 18%
Sugars 4g
Protein 3g
Vitamin A 9% Vitamin C 88%
Calcium 2% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 89 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 164mg 10%
Total Carbohydrate 19.2g 9%
Dietary Fiber 2.1g 12%
Sugars 3g
Protein 2g
Vitamin A 6% Vitamin C 60%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Take & Shake Potatoes Nutritional Value

Nutrient Suggested Serving 5.2 ONZ (146 g) Standard Serving 100g
Energy130 kcal (9%)89 kcal (7%)
Protein2.99 g (9%)2.05 g (6%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference28 g (14%)19.18 g (9%)
Fiber, Total Dietary3.1 g (18%)2.1 g (12%)
Sugars, Total4 g (23%)2.74 g (16%)
Calcium, Ca20 mg (2%)14 mg (2%)
Iron, Fe1.08 mg (9%)0.74 mg (6%)
Sodium, Na239 mg (15%)164 mg (10%)
Vitamin C, Total Ascorbic Acid36.1 mg (88%)24.7 mg (60%)
Vitamin A, Iu299 IU (9%)205 IU (6%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Paragon Potato Farms, Inc. Take & Shake Potatoes with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in take & shake potatoes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium