Tallgrass Beef, Tallgrass Beef - 280 calories
Manufacturer Other
Product Information and Ingredients
Tallgrass Beef, Tallgrass Beef is manufactured by Other with a suggested serving size of 4 ONZ (112 g) and 280 calories per serving. The nutritional value of a suggested serving of tallgrass beef, tallgrass beef includes 95 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 853977002931.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 48% of DV
A serving of 4 ONZ (112 g) of tallgrass beef, tallgrass beef has 48% of the recommended daily needs of protein.
Fat 34% of DV
A serving of 4 ONZ (112 g) of tallgrass beef, tallgrass beef has 34% of the recommended daily intake of fat.
Saturated Fats 45% of DV
A serving of 4 ONZ (112 g) of tallgrass beef, tallgrass beef has 45% of the recommended daily intake of saturated fats.
Cholesterol 35% of DV
A serving of 4 ONZ (112 g) of tallgrass beef, tallgrass beef has 35% of the recommended daily intake of cholesterol.
Ingredient List
- Tenderloin Filet
Nutrition Facts
Serving Size 4 ONZ (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 34% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 161 | |
| % Daily Value* | ||
| Total Fat 17.9g | 31% | |
| Saturated Fat 7.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 32% | |
| Sodium 49mg | 2% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tallgrass Beef, Tallgrass Beef Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (16%) | 250 kcal (14%) |
| Protein | 22 g (48%) | 19.64 g (43%) |
| Total Lipid (fat) | 20 g (34%) | 17.86 g (31%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (3%) | 36 mg (3%) |
| Iron, Fe | 1.44 mg (9%) | 1.29 mg (8%) |
| Sodium, Na | 55 mg (3%) | 49 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (45%) | 7.14 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (35%) | 85 mg (32%) |
Calories Burn off Time
How long would it take to burn off Other Tallgrass Beef, Tallgrass Beef with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in tallgrass beef, tallgrass beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium